Kibbeh Bil Siniya for Diet

Siham Al-NasserCuoco

Ingredienti

• Bulgur fine
  1 cup
• Medium-sized onion, chopped
  1 piece
• Dried marjoram
  1 tablespoon
• Dried basil, ground
  1 tablespoon
• Cumino macinato
  1 tablespoon
• Peperone Dolce
  1 teaspoon
• Cannella in polvere
  1 teaspoon
• Salt to taste
  0
• Black pepper to taste
  0
• Small lemon zest
  1 piece
• Lean minced meat, finely chopped
  500 grams
• Medium-sized onion, finely chopped
  4 pieces
• Olio vegetale
  2 tablespoons
• Peperone Dolce
  1 teaspoon
• Cannella in polvere
  0.5 teaspoon
• Sale
  1 teaspoon
• Olio vegetale
  1 tablespoon

Passi

1. 1

   To prepare the dough, wash the bulgur and drain it well, then transfer it to a bowl and add the chopped onion, meat, marjoram, basil, cumin, sweet pepper, cinnamon, salt, black pepper, and lemon zest.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Mix the ingredients well, then chop them slightly in the food processor. Add a little water to knead into a cohesive dough, then set aside.

   Utensili necessari:

   🍳

   Food Processor

   5 min
3. 3

   To prepare the filling, heat oil in a frying pan and sauté the onion until golden, then add the minced meat with salt, sweet pepper, and cinnamon. Stir the mixture over low heat, and when the meat is cooked, remove the filling and set aside.

   Utensili necessari:

   Padella

   5 min
4. 4

   Divide the dough into two parts, and grease a large baking tray with a tablespoon of vegetable oil. Spread the first part of the dough evenly to cover the bottom of the tray, and distribute the filling evenly on top. Then cover the filling with the remaining dough and flatten it well.

   5 min
5. 5

   Using a knife wet with water, cut the tray into triangles or squares and evenly distribute the vegetable oil designated for grilling on the surface of the tray using your fingers. Then place the tray in the oven at 180°C for 20 to 30 minutes or until the top is golden brown.

   Utensili necessari:

   Forno

   Coltello

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Bulgur fineper 100g

Energia342 kcal

Proteine12.29 g

Grassi totali1.2 g

Carbohydrate75.87 g

Fibre alimentari4.5 g

Zuccheri totali0.4 g

Cumino macinatoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2 g

Peperone Dolceper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Peperone Dolceper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag