Ingrediënten
Fijne bulgur1 cup- Medium-sized onion, chopped1 piece
- Dried marjoram1 tablespoon
- Dried basil, ground1 tablespoon
Gemalen komijn1 tablespoon
Zoete Paprika1 teaspoon
Gemalen kaneel1 teaspoon- Salt to taste0
- Black pepper to taste0
- Small lemon zest1 piece
- Lean minced meat, finely chopped500 grams
- Medium-sized onion, finely chopped4 pieces
Plantenolie2 tablespoons- Zoete Paprika1 teaspoon
- Gemalen kaneel0.5 teaspoon
Zout1 teaspoon- Plantenolie1 tablespoon
Stappen
- 1
To prepare the dough, wash the bulgur and drain it well, then transfer it to a bowl and add the chopped onion, meat, marjoram, basil, cumin, sweet pepper, cinnamon, salt, black pepper, and lemon zest.
5 minBenodigde hulpmiddelen:
Mengkom - 2
Mix the ingredients well, then chop them slightly in the food processor. Add a little water to knead into a cohesive dough, then set aside.
5 minBenodigde hulpmiddelen:🍳Food Processor - 3
To prepare the filling, heat oil in a frying pan and sauté the onion until golden, then add the minced meat with salt, sweet pepper, and cinnamon. Stir the mixture over low heat, and when the meat is cooked, remove the filling and set aside.
5 minBenodigde hulpmiddelen:
Koekenpan - 4
Divide the dough into two parts, and grease a large baking tray with a tablespoon of vegetable oil. Spread the first part of the dough evenly to cover the bottom of the tray, and distribute the filling evenly on top. Then cover the filling with the remaining dough and flatten it well.
5 min - 5
Using a knife wet with water, cut the tray into triangles or squares and evenly distribute the vegetable oil designated for grilling on the surface of the tray using your fingers. Then place the tray in the oven at 180°C for 20 to 30 minutes or until the top is golden brown.
30 minBenodigde hulpmiddelen:
Oven
Mes
Voedingsfeiten
Fijne bulgurper 100gGemalen komijnper 100gZoete Paprikaper 100gGemalen kaneelper 100gPlantenolieper 100gZoete Paprikaper 100gGemalen kaneelper 100gZoutper 100gPlantenolieper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.