Kibbeh Bil Siniya for Diet

Siham Al-NasserCozinheiro

Ingredientes

• Bulgur fino
  1 cup
• Medium-sized onion, chopped
  1 piece
• Dried marjoram
  1 tablespoon
• Dried basil, ground
  1 tablespoon
• Cominho em pó
  1 tablespoon
• Pimentão Doce
  1 teaspoon
• Canela em pó
  1 teaspoon
• Salt to taste
  0
• Black pepper to taste
  0
• Small lemon zest
  1 piece
• Lean minced meat, finely chopped
  500 grams
• Medium-sized onion, finely chopped
  4 pieces
• Óleo vegetal
  2 tablespoons
• Pimentão Doce
  1 teaspoon
• Canela em pó
  0.5 teaspoon
• Sal
  1 teaspoon
• Óleo vegetal
  1 tablespoon

Passos

1. 1

   To prepare the dough, wash the bulgur and drain it well, then transfer it to a bowl and add the chopped onion, meat, marjoram, basil, cumin, sweet pepper, cinnamon, salt, black pepper, and lemon zest.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
2. 2

   Mix the ingredients well, then chop them slightly in the food processor. Add a little water to knead into a cohesive dough, then set aside.

   Utensílios necessários:

   🍳

   Food Processor

   5 minutos
3. 3

   To prepare the filling, heat oil in a frying pan and sauté the onion until golden, then add the minced meat with salt, sweet pepper, and cinnamon. Stir the mixture over low heat, and when the meat is cooked, remove the filling and set aside.

   Utensílios necessários:

   Frigideira

   5 minutos
4. 4

   Divide the dough into two parts, and grease a large baking tray with a tablespoon of vegetable oil. Spread the first part of the dough evenly to cover the bottom of the tray, and distribute the filling evenly on top. Then cover the filling with the remaining dough and flatten it well.

   5 minutos
5. 5

   Using a knife wet with water, cut the tray into triangles or squares and evenly distribute the vegetable oil designated for grilling on the surface of the tray using your fingers. Then place the tray in the oven at 180°C for 20 to 30 minutes or until the top is golden brown.

   Utensílios necessários:

   Forno

   Faca

   30 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgur finopor 100g

Energia342 kcal

Proteínas12.29 g

Gordura Total1.2 g

Carboidratos75.87 g

Fibra Alimentar4.5 g

Açúcares Totais0.4 g

Cominho em pópor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

Pimentão Docepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Pimentão Docepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Salpor 100g

Cinza100 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags