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Kibbeh Bil Siniya for Diet

Kibbeh Bil Siniya for Diet

Siham Al-Nasser
Siham Al-Nasserkuhar
KosiloVečerjaGlavne jediالجمهورية اللبنانية / Levantine
Okusi:UmamiZemeljsko
Čas priprave
30 min
Čas kuhanja
20 min
Skupni čas
50 min
Porcije
12
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Fini bulgurFini bulgur
    1 cup
  • Medium-sized onion, chopped
    1 piece
  • Dried marjoram
    1 tablespoon
  • Dried basil, ground
    1 tablespoon
  • Mleti kuminaMleti kumina
    1 tablespoon
  • Sladka PaprikaSladka Paprika
    1 teaspoon
  • Mleti cimetMleti cimet
    1 teaspoon
  • Salt to taste
    0
  • Black pepper to taste
    0
  • Small lemon zest
    1 piece
  • Lean minced meat, finely chopped
    500 grams
  • Medium-sized onion, finely chopped
    4 pieces
  • Rastlinsko oljeRastlinsko olje
    2 tablespoons
  • Sladka PaprikaSladka Paprika
    1 teaspoon
  • Mleti cimetMleti cimet
    0.5 teaspoon
  • SolSol
    1 teaspoon
  • Rastlinsko oljeRastlinsko olje
    1 tablespoon

Koraki

  1. 1

    To prepare the dough, wash the bulgur and drain it well, then transfer it to a bowl and add the chopped onion, meat, marjoram, basil, cumin, sweet pepper, cinnamon, salt, black pepper, and lemon zest.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  2. 2

    Mix the ingredients well, then chop them slightly in the food processor. Add a little water to knead into a cohesive dough, then set aside.

    Potrebni pripomočki:
    🍳
    Food Processor
    5 min
  3. 3

    To prepare the filling, heat oil in a frying pan and sauté the onion until golden, then add the minced meat with salt, sweet pepper, and cinnamon. Stir the mixture over low heat, and when the meat is cooked, remove the filling and set aside.

    Potrebni pripomočki:
    PonevPonev
    5 min
  4. 4

    Divide the dough into two parts, and grease a large baking tray with a tablespoon of vegetable oil. Spread the first part of the dough evenly to cover the bottom of the tray, and distribute the filling evenly on top. Then cover the filling with the remaining dough and flatten it well.

    5 min
  5. 5

    Using a knife wet with water, cut the tray into triangles or squares and evenly distribute the vegetable oil designated for grilling on the surface of the tray using your fingers. Then place the tray in the oven at 180°C for 20 to 30 minutes or until the top is golden brown.

    Potrebni pripomočki:
    PečicaPečica
    NožNož
    30 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Fini bulgurFini bulgurna 100g
Energija342 kcal
Beljakovine12.29 g
Skupne maščobe1.2 g
Ogljikovi hidrati75.87 g
Prehranske vlaknine4.5 g
Skupni sladkorji0.4 g
Mleti kuminaMleti kuminana 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2 g
Sladka PaprikaSladka Paprikana 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
Sladka PaprikaSladka Paprikana 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
SolSolna 100g
Pepel100 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Healthy_Recipes#Kibbeh#Diet