Bulgur Kibbeh

حاتم العلانيChef

Ingrediënten

• Fijne bulgur
  2 cup
• Olijfolie
  1 cup
• Paprikamelasse
  1 tablespoon
• Tomatenpuree
  3 tablespoon
• Pepper, fine
  1 teaspoon
• Koriander
  1 teaspoon
• Komijn
  1 teaspoon
• Zout
  1 teaspoon
• Water
  0.5 liter
• Parsley, chopped
  2 bunch
• Green onion, chopped
  1 bunch

Stappen

1. 1

   Half of the oil is placed on the heat and immediately add the tomato paste, pepper molasses, coriander, salt, cumin, and fine pepper, then add the water. Let it cook for 8 minutes until the mixture thickens.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the bulgur and turn off the heat, then let it sit until the bulgur absorbs the mixture and dries completely.

   recipe.minutes
3. 3

   Spread the bulgur in a bowl and add the remaining oil, cumin, onion, and parsley. Mix them together and shape into fingers or circles.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Fijne bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Paprikamelasseper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate25 g

Total Sugars20 g

Dietary Fiber2 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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