Bulgur Kibbeh

حاتم العلانيKokk

Ingredienser

• Fint bulgur
  2 cup
• Olivenolje
  1 cup
• Paprika-melasse
  1 tablespoon
• Tomatpuré
  3 tablespoon
• Pepper, fine
  1 teaspoon
• Koriander
  1 teaspoon
• Kumin
  1 teaspoon
• Salt
  1 teaspoon
• Vann
  0.5 liter
• Parsley, chopped
  2 bunch
• Green onion, chopped
  1 bunch

Trinn

1. 1

   Half of the oil is placed on the heat and immediately add the tomato paste, pepper molasses, coriander, salt, cumin, and fine pepper, then add the water. Let it cook for 8 minutes until the mixture thickens.

   Nødvendig utstyr:

   Kjele

   8 min
2. 2

   Add the bulgur and turn off the heat, then let it sit until the bulgur absorbs the mixture and dries completely.

   5 min
3. 3

   Spread the bulgur in a bowl and add the remaining oil, cumin, onion, and parsley. Mix them together and shape into fingers or circles.

   Nødvendig utstyr:

   Blandeskål

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fint bulgurper 100g

Energi342 kcal

Protein12.29 g

Total fett1.2 g

Karbohydrat75.87 g

Kostfiber4.5 g

Sukkerarter totalt0.4 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Paprika-melasseper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat25 g

Sukkerarter totalt20 g

Kostfiber2 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger