Bulgur Kibbeh

Omar Al-Khatibשֶׁף

מרכיבים

• ½ kilogram of minced meat, without fat, boiled
  0.5 kilogram
• 1 onion
  1 piece
• 1 bunch of parsley or a bunch of celery
  1 bunch
• Raisins to taste
  0
• Almonds to taste
  0
• 2 tablespoons of vegetable oil
  2 tablespoons
• 2 teaspoons of curry
  2 teaspoons
• 1 teaspoon of turmeric
  1 teaspoon
• Salt and black pepper to taste
  0
• 2 cups of bulgur
  2 cups
• 2 cups of water
  2 cups
• 1 egg
  1 piece
• מלח
  0

צעדים

1. 1

   To make the filling, finely chop the onion and fry it in oil until it softens, then gradually add the meat while ensuring the heat is medium. Add salt and spices and stir the mixture well, then lower the heat, cover, and let it sit for 3 minutes before removing from heat.

   כלים נדרשים:

   מחבת

   קערת ערבוב

   3 דקות
2. 2

   To prepare the almonds, boil the almonds with their skins until they just start to boil, peel them by hand after they cool, cut them lengthwise into halves, and fry them in a tablespoon of oil until golden, then add to the meat.

   5 דקות
3. 3

   To make the bulgur dough, wash the bulgur and add water, boil until the water evaporates, lower the heat under the pot until it cooks, then remove from heat and let it cool. Add salt and the egg, and grind using a meat grinder.

   כלים נדרשים:

   מטחנת בשר

   10 דקות
4. 4

   Knead the dough by hand, stuff it with the meat, and shape it into a cone or round shape as desired.

   5 דקות
5. 5

   Fry the bulgur kibbeh in deep hot oil until its color changes, then serve.

   5 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

מלחper 100g

Ash100 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות