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Bulgur Kibbeh

Bulgur Kibbeh

Zaid El-Hassan
Zaid El-HassanChef
LunchDinnerAppetizersSnackswolrd / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
0 min
Cook Time
30 min
Total Time
30 min
Servings
33
Cost
Budget
Calories
250 kcal

Scale Portions

Ingredients

  • Fine BulgurFine Bulgur
    0.5 kilogram
  • FlourFlour
    1.5 cup
  • Boiled and mashed potatoes
    0.5 kilogram
  • Mint, finely chopped
    0.5 bunch
  • Dried MintDried Mint
    1 tablespoon
  • Fresh coriander, finely chopped
    0.5 bunch
  • Parsley, finely chopped
    0.5 bunch
  • Large onion, grated
    1 piece
  • CuminCumin
    2 tablespoons
  • Dried CorianderDried Coriander
    1 teaspoon
  • SaltSalt
    0
  • Ground chili pepper
    0 pinch
  • Large onions, sliced
    3 pieces
  • Raisins
    5 tablespoons
  • Walnuts, coarsely chopped
    5 tablespoons
  • Pomegranate MolassesPomegranate Molasses
    2 tablespoons
  • Vegetable OilVegetable Oil
    2 tablespoons
  • Vegetable oil, for greasing the tray and kibbeh
    3 tablespoons

Steps

  1. 1

    To prepare the kibbeh filling, heat 2 tablespoons of oil and add the onion, sauté until softened, then remove and add the remaining filling ingredients.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    To prepare the kibbeh dough, wash the bulgur several times, then drain and rub it with your hands for 5 minutes or until it holds together.

    Required Tools:
    🍳
    Bowl
    5 min
  3. 3

    Add the remaining ingredients to the bulgur and mix well, moistening your hands with a little water to achieve a cohesive kibbeh dough.

    5 min
  4. 4

    Divide the dough into kibbeh balls, about 33 pieces, then hollow out the balls like regular kibbeh and fill with a little of the filling, then close and arrange in a greased tray.

    5 min
  5. 5

    Brush the kibbeh discs with oil, then bake in a hot oven for about 30 minutes or until cooked through.

    Required Tools:
    OvenOven
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein6 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
Fine BulgurFine Bulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.5 g
Total Sugars0.4 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Dried MintDried Mintper 100g
Energy276 kcal
Protein6 g
Total Fat8 g
Carbohydrate68 g
Dietary Fiber38 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
SaltSaltper 100g
Ash100 g
Pomegranate MolassesPomegranate Molassesper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Appetizers#Kibbeh