Bulgur Kibbeh

Zaid El-HassanCocinero

Ingredientes

• Bulgur fino
  0.5 kilogram
• Harina
  1.5 cup
• Boiled and mashed potatoes
  0.5 kilogram
• Mint, finely chopped
  0.5 bunch
• Menta seca
  1 tablespoon
• Fresh coriander, finely chopped
  0.5 bunch
• Parsley, finely chopped
  0.5 bunch
• Large onion, grated
  1 piece
• Comino
  2 tablespoons
• Cilantro Seco
  1 teaspoon
• Sal
  0
• Ground chili pepper
  0 pinch
• Large onions, sliced
  3 pieces
• Raisins
  5 tablespoons
• Walnuts, coarsely chopped
  5 tablespoons
• Melaza de granada
  2 tablespoons
• Aceite vegetal
  2 tablespoons
• Vegetable oil, for greasing the tray and kibbeh
  3 tablespoons

Pasos

1. 1

   To prepare the kibbeh filling, heat 2 tablespoons of oil and add the onion, sauté until softened, then remove and add the remaining filling ingredients.

   Herramientas necesarias:

   Sartén

   recipe.minutes
2. 2

   To prepare the kibbeh dough, wash the bulgur several times, then drain and rub it with your hands for 5 minutes or until it holds together.

   Herramientas necesarias:

   🍳

   Bowl

   recipe.minutes
3. 3

   Add the remaining ingredients to the bulgur and mix well, moistening your hands with a little water to achieve a cohesive kibbeh dough.

   recipe.minutes
4. 4

   Divide the dough into kibbeh balls, about 33 pieces, then hollow out the balls like regular kibbeh and fill with a little of the filling, then close and arrange in a greased tray.

   recipe.minutes
5. 5

   Brush the kibbeh discs with oil, then bake in a hot oven for about 30 minutes or until cooked through.

   Herramientas necesarias:

   Horno

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Bulgur finopor 100g

Energía342 kcal

Proteínas12.29 g

Grasa total1.2 g

Carbohidratos75.87 g

Fibra dietética4.5 g

Azúcares totales0.4 g

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Menta secapor 100g

Energía276 kcal

Proteínas6 g

Grasa total8 g

Carbohidratos68 g

Fibra dietética38 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

Cilantro Secopor 100g

Energía298 kcal

Proteínas12.4 g

Grasa total15.6 g

Carbohidratos55 g

Fibra dietética41.9 g

Azúcares totales0.6 g

Salpor 100g

Ceniza100 g

Melaza de granadapor 100g

Energía250 kcal

Proteínas0.5 g

Grasa total0.1 g

Carbohidratos64 g

Azúcares totales60 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas