مواد تشکیل دهنده
بلغور ریز0.5 kilogram
آرد1.5 cup- Boiled and mashed potatoes0.5 kilogram
- Mint, finely chopped0.5 bunch
نعناع خشک1 tablespoon- Fresh coriander, finely chopped0.5 bunch
- Parsley, finely chopped0.5 bunch
- Large onion, grated1 piece
زیره2 tablespoons
گشنیز خشک1 teaspoon
نمک0- Ground chili pepper0 pinch
- Large onions, sliced3 pieces
- Raisins5 tablespoons
- Walnuts, coarsely chopped5 tablespoons
رب انار2 tablespoons
روغن گیاهی2 tablespoons- Vegetable oil, for greasing the tray and kibbeh3 tablespoons
مراحل
- 1
To prepare the kibbeh filling, heat 2 tablespoons of oil and add the onion, sauté until softened, then remove and add the remaining filling ingredients.
5 دقیقهابزارهای مورد نیاز:
تابه - 2
To prepare the kibbeh dough, wash the bulgur several times, then drain and rub it with your hands for 5 minutes or until it holds together.
5 دقیقهابزارهای مورد نیاز:🍳Bowl - 3
Add the remaining ingredients to the bulgur and mix well, moistening your hands with a little water to achieve a cohesive kibbeh dough.
5 دقیقه - 4
Divide the dough into kibbeh balls, about 33 pieces, then hollow out the balls like regular kibbeh and fill with a little of the filling, then close and arrange in a greased tray.
5 دقیقه - 5
Brush the kibbeh discs with oil, then bake in a hot oven for about 30 minutes or until cooked through.
30 دقیقهابزارهای مورد نیاز:
فر
حقایق تغذیه
بلغور ریزper 100gآردper 100gنعناع خشکper 100gزیرهper 100gگشنیز خشکper 100gنمکper 100gرب انارper 100gروغن گیاهیper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.