Ingrédients
Boulgour fin0.5 kilogram
Farine1.5 cup- Boiled and mashed potatoes0.5 kilogram
- Mint, finely chopped0.5 bunch
Menthe séchée1 tablespoon- Fresh coriander, finely chopped0.5 bunch
- Parsley, finely chopped0.5 bunch
- Large onion, grated1 piece
Cumin2 tablespoons
Coriandre sèche1 teaspoon
Sel0- Ground chili pepper0 pinch
- Large onions, sliced3 pieces
- Raisins5 tablespoons
- Walnuts, coarsely chopped5 tablespoons
Sirop de grenade2 tablespoons
Huile Végétale2 tablespoons- Vegetable oil, for greasing the tray and kibbeh3 tablespoons
Mesures
- 1
To prepare the kibbeh filling, heat 2 tablespoons of oil and add the onion, sauté until softened, then remove and add the remaining filling ingredients.
5 minutesMatériel requis:
Poêle à frire - 2
To prepare the kibbeh dough, wash the bulgur several times, then drain and rub it with your hands for 5 minutes or until it holds together.
5 minutesMatériel requis:🍳Bowl - 3
Add the remaining ingredients to the bulgur and mix well, moistening your hands with a little water to achieve a cohesive kibbeh dough.
5 minutes - 4
Divide the dough into kibbeh balls, about 33 pieces, then hollow out the balls like regular kibbeh and fill with a little of the filling, then close and arrange in a greased tray.
5 minutes - 5
Brush the kibbeh discs with oil, then bake in a hot oven for about 30 minutes or until cooked through.
30 minutesMatériel requis:
Four
Faits nutritionnels
Boulgour finpour 100gFarinepour 100gMenthe séchéepour 100gCuminpour 100gCoriandre sèchepour 100gSelpour 100gSirop de grenadepour 100gHuile Végétalepour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.