Bulgur Kibbeh

Zaid El-HassanKuhar

Sastojci

• Fini bulgur
  0.5 kilogram
• Brašno
  1.5 cup
• Boiled and mashed potatoes
  0.5 kilogram
• Mint, finely chopped
  0.5 bunch
• Suha metvica
  1 tablespoon
• Fresh coriander, finely chopped
  0.5 bunch
• Parsley, finely chopped
  0.5 bunch
• Large onion, grated
  1 piece
• Kumin
  2 tablespoons
• Suhi Koriander
  1 teaspoon
• Sol
  0
• Ground chili pepper
  0 pinch
• Large onions, sliced
  3 pieces
• Raisins
  5 tablespoons
• Walnuts, coarsely chopped
  5 tablespoons
• Melasa od nara
  2 tablespoons
• Biljno ulje
  2 tablespoons
• Vegetable oil, for greasing the tray and kibbeh
  3 tablespoons

Koraci

1. 1

   To prepare the kibbeh filling, heat 2 tablespoons of oil and add the onion, sauté until softened, then remove and add the remaining filling ingredients.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   To prepare the kibbeh dough, wash the bulgur several times, then drain and rub it with your hands for 5 minutes or until it holds together.

   Potreban pribor:

   🍳

   Bowl

   5 min
3. 3

   Add the remaining ingredients to the bulgur and mix well, moistening your hands with a little water to achieve a cohesive kibbeh dough.

   5 min
4. 4

   Divide the dough into kibbeh balls, about 33 pieces, then hollow out the balls like regular kibbeh and fill with a little of the filling, then close and arrange in a greased tray.

   5 min
5. 5

   Brush the kibbeh discs with oil, then bake in a hot oven for about 30 minutes or until cooked through.

   Potreban pribor:

   Pećnica

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Fini bulgurna 100g

Energija342 kcal

Proteini12.29 g

Ukupno masti1.2 g

Ugljikohidrati75.87 g

Dijetalna vlakna4.5 g

Ukupno šećera0.4 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Suhi Korianderna 100g

Energija298 kcal

Proteini12.4 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41.9 g

Ukupno šećera0.6 g

Solna 100g

Pepeo100 g

Melasa od narana 100g

Energija250 kcal

Proteini0.5 g

Ukupno masti0.1 g

Ugljikohidrati64 g

Ukupno šećera60 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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