Bulgur Kibbeh

Zaid El-HassanCuoco

Ingredienti

• Bulgur fine
  0.5 kilogram
• Farina
  1.5 cup
• Boiled and mashed potatoes
  0.5 kilogram
• Mint, finely chopped
  0.5 bunch
• Menta essiccata
  1 tablespoon
• Fresh coriander, finely chopped
  0.5 bunch
• Parsley, finely chopped
  0.5 bunch
• Large onion, grated
  1 piece
• Cumino
  2 tablespoons
• Coriandolo Secco
  1 teaspoon
• Sale
  0
• Ground chili pepper
  0 pinch
• Large onions, sliced
  3 pieces
• Raisins
  5 tablespoons
• Walnuts, coarsely chopped
  5 tablespoons
• Melassa di melograno
  2 tablespoons
• Olio vegetale
  2 tablespoons
• Vegetable oil, for greasing the tray and kibbeh
  3 tablespoons

Passi

1. 1

   To prepare the kibbeh filling, heat 2 tablespoons of oil and add the onion, sauté until softened, then remove and add the remaining filling ingredients.

   Utensili necessari:

   Padella

   5 min
2. 2

   To prepare the kibbeh dough, wash the bulgur several times, then drain and rub it with your hands for 5 minutes or until it holds together.

   Utensili necessari:

   🍳

   Bowl

   5 min
3. 3

   Add the remaining ingredients to the bulgur and mix well, moistening your hands with a little water to achieve a cohesive kibbeh dough.

   5 min
4. 4

   Divide the dough into kibbeh balls, about 33 pieces, then hollow out the balls like regular kibbeh and fill with a little of the filling, then close and arrange in a greased tray.

   5 min
5. 5

   Brush the kibbeh discs with oil, then bake in a hot oven for about 30 minutes or until cooked through.

   Utensili necessari:

   Forno

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Bulgur fineper 100g

Energia342 kcal

Proteine12.29 g

Grassi totali1.2 g

Carbohydrate75.87 g

Fibre alimentari4.5 g

Zuccheri totali0.4 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Menta essiccataper 100g

Energia276 kcal

Proteine6 g

Grassi totali8 g

Carbohydrate68 g

Fibre alimentari38 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Coriandolo Seccoper 100g

Energia298 kcal

Proteine12.4 g

Grassi totali15.6 g

Carbohydrate55 g

Fibre alimentari41.9 g

Zuccheri totali0.6 g

Saleper 100g

Ceneri100 g

Melassa di melogranoper 100g

Energia250 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate64 g

Zuccheri totali60 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag