Ingrediënten
Fijne bulgur0.5 kilogram
Meel1.5 cup- Boiled and mashed potatoes0.5 kilogram
- Mint, finely chopped0.5 bunch
Gedroogde Munt1 tablespoon- Fresh coriander, finely chopped0.5 bunch
- Parsley, finely chopped0.5 bunch
- Large onion, grated1 piece
Komijn2 tablespoons
Gedroogde Koriander1 teaspoon
Zout0- Ground chili pepper0 pinch
- Large onions, sliced3 pieces
- Raisins5 tablespoons
- Walnuts, coarsely chopped5 tablespoons
Granaatappelmelasse2 tablespoons
Plantenolie2 tablespoons- Vegetable oil, for greasing the tray and kibbeh3 tablespoons
Stappen
- 1
To prepare the kibbeh filling, heat 2 tablespoons of oil and add the onion, sauté until softened, then remove and add the remaining filling ingredients.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 2
To prepare the kibbeh dough, wash the bulgur several times, then drain and rub it with your hands for 5 minutes or until it holds together.
recipe.minutesBenodigde hulpmiddelen:🍳Bowl - 3
Add the remaining ingredients to the bulgur and mix well, moistening your hands with a little water to achieve a cohesive kibbeh dough.
recipe.minutes - 4
Divide the dough into kibbeh balls, about 33 pieces, then hollow out the balls like regular kibbeh and fill with a little of the filling, then close and arrange in a greased tray.
recipe.minutes - 5
Brush the kibbeh discs with oil, then bake in a hot oven for about 30 minutes or until cooked through.
recipe.minutesBenodigde hulpmiddelen:
Oven
Voedingsfeiten
Fijne bulgurper 100gMeelper 100gGedroogde Muntper 100gKomijnper 100gGedroogde Korianderper 100gZoutper 100gGranaatappelmelasseper 100gPlantenolieper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.