Bulgur Kibbeh

Zaid El-Hassankuhar

Sestavine

• Fini bulgur
  0.5 kilogram
• Moka
  1.5 cup
• Boiled and mashed potatoes
  0.5 kilogram
• Mint, finely chopped
  0.5 bunch
• Posušena meta
  1 tablespoon
• Fresh coriander, finely chopped
  0.5 bunch
• Parsley, finely chopped
  0.5 bunch
• Large onion, grated
  1 piece
• Kumin
  2 tablespoons
• Suhi Koriander
  1 teaspoon
• Sol
  0
• Ground chili pepper
  0 pinch
• Large onions, sliced
  3 pieces
• Raisins
  5 tablespoons
• Walnuts, coarsely chopped
  5 tablespoons
• Melasa iz granatnega jabolka
  2 tablespoons
• Rastlinsko olje
  2 tablespoons
• Vegetable oil, for greasing the tray and kibbeh
  3 tablespoons

Koraki

1. 1

   To prepare the kibbeh filling, heat 2 tablespoons of oil and add the onion, sauté until softened, then remove and add the remaining filling ingredients.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   To prepare the kibbeh dough, wash the bulgur several times, then drain and rub it with your hands for 5 minutes or until it holds together.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
3. 3

   Add the remaining ingredients to the bulgur and mix well, moistening your hands with a little water to achieve a cohesive kibbeh dough.

   5 min
4. 4

   Divide the dough into kibbeh balls, about 33 pieces, then hollow out the balls like regular kibbeh and fill with a little of the filling, then close and arrange in a greased tray.

   5 min
5. 5

   Brush the kibbeh discs with oil, then bake in a hot oven for about 30 minutes or until cooked through.

   Potrebni pripomočki:

   Pečica

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Fini bulgurna 100g

Energija342 kcal

Beljakovine12.29 g

Skupne maščobe1.2 g

Ogljikovi hidrati75.87 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.4 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Posušena metana 100g

Energija276 kcal

Beljakovine6 g

Skupne maščobe8 g

Ogljikovi hidrati68 g

Prehranske vlaknine38 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

Solna 100g

Pepel100 g

Melasa iz granatnega jabolkana 100g

Energija250 kcal

Beljakovine0.5 g

Skupne maščobe0.1 g

Ogljikovi hidrati64 g

Skupni sladkorji60 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake