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Bulgur Kibbeh

Bulgur Kibbeh

بطل السقا
بطل السقاKok
FrokostAftensmadHovedretterTil atleterجمهورية العراق / Middle-Eastern
Smage:UmamiJordagtig
Forberedelsestid
30 min
Kogetid
10 min
Samlet tid
40 min
Serveringer
30
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Ground meat, lean and boiled
    0.5 kilogram
  • LøgLøg
    1 piece
  • Bunch of parsley or bunch of celery
    1 bunch
  • Raisins to taste
    0
  • Almonds to taste
    0
  • Vegetabilsk olieVegetabilsk olie
    2 tablespoons
  • KarryKarry
    2 teaspoons
  • KurkumaKurkuma
    1 teaspoon
  • Salt and black pepper to taste
    0
  • BulgurBulgur
    2 cups
  • VandVand
    2 cups
  • ÆgÆg
    1 piece
  • SaltSalt
    0

Trin

  1. 1

    To make the filling, finely chop the onion and fry it in oil until it softens, then gradually add the meat while keeping the heat medium. Add salt and spices and stir the mixture well, then lower the heat, cover, and let it sit for 3 minutes before removing from heat.

    Nødvendigt udstyr:
    StegepandeStegepande
    KnivKniv
    3 min
  2. 2

    To prepare the almonds, boil the almonds with their skins until they just start to boil, peel them by hand after they cool, cut them lengthwise into halves, and fry them in a tablespoon of oil until golden, then add to the meat.

    Nødvendigt udstyr:
    StegepandeStegepande
    KedelKedel
    5 min
  3. 3

    To make the bulgur dough, wash the bulgur and add water, boil until the water evaporates, lower the heat under the pot until it cooks, then remove from heat and let it cool. Add salt and the egg, and grind in an electric grinder.

    Nødvendigt udstyr:
    KedelKedel
    🍳
    Electric Grinder
    10 min
  4. 4

    Knead the dough by hand, stuff it with the meat, and shape it into a cone or round shape as desired.

    5 min
  5. 5

    Fry the bulgur kibbeh in deep hot oil until its color changes, then serve.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
KarryKarrypr. 100g
Energi325 kcal
Protein12 g
Total fedt9 g
Kulhydrat65 g
Kostfibre25 g
Sukkerarter i alt3 g
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g
BulgurBulgurpr. 100g
Energi342 kcal
Protein12.29 g
Total fedt1.2 g
Kulhydrat75.87 g
Kostfibre4.9 g
Sukkerarter i alt0.4 g
VandVandpr. 100g
Vand100 g
ÆgÆgpr. 100g
Energi155 kcal
Protein12.6 g
Total fedt10.6 g
Kulhydrat1.1 g
Sukkerarter i alt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Quick_Recipes#Kibbeh#Iraqi_Cuisine