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Bulgur Kibbeh

Bulgur Kibbeh

بطل السقا
بطل السقاChef
LunchDinnerMain dishesFor Athletesجمهورية العراق / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
30 min
Cook Time
10 min
Total Time
40 min
Servings
30
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Ground meat, lean and boiled
    0.5 kilogram
  • OnionOnion
    1 piece
  • Bunch of parsley or bunch of celery
    1 bunch
  • Raisins to taste
    0
  • Almonds to taste
    0
  • Vegetable OilVegetable Oil
    2 tablespoons
  • CurryCurry
    2 teaspoons
  • TurmericTurmeric
    1 teaspoon
  • Salt and black pepper to taste
    0
  • BulgurBulgur
    2 cups
  • WaterWater
    2 cups
  • EggEgg
    1 piece
  • SaltSalt
    0

Steps

  1. 1

    To make the filling, finely chop the onion and fry it in oil until it softens, then gradually add the meat while keeping the heat medium. Add salt and spices and stir the mixture well, then lower the heat, cover, and let it sit for 3 minutes before removing from heat.

    Required Tools:
    Frying PanFrying Pan
    KnifeKnife
    3 min
  2. 2

    To prepare the almonds, boil the almonds with their skins until they just start to boil, peel them by hand after they cool, cut them lengthwise into halves, and fry them in a tablespoon of oil until golden, then add to the meat.

    Required Tools:
    Frying PanFrying Pan
    PotPot
    5 min
  3. 3

    To make the bulgur dough, wash the bulgur and add water, boil until the water evaporates, lower the heat under the pot until it cooks, then remove from heat and let it cool. Add salt and the egg, and grind in an electric grinder.

    Required Tools:
    PotPot
    🍳
    Electric Grinder
    10 min
  4. 4

    Knead the dough by hand, stuff it with the meat, and shape it into a cone or round shape as desired.

    5 min
  5. 5

    Fry the bulgur kibbeh in deep hot oil until its color changes, then serve.

    Required Tools:
    Frying PanFrying Pan
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
BulgurBulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.9 g
Total Sugars0.4 g
WaterWaterper 100g
Water100 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Quick_Recipes#Kibbeh#Iraqi_Cuisine