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Bulgur Kibbeh

Bulgur Kibbeh

بطل السقا
بطل السقاCuoco
PranzoCenaPiatti principaliPer atletiجمهورية العراق / Middle-Eastern
Sapori:UmamiTerroso
Tempo di preparazione
30 min
Tempo di cottura
10 min
Tempo totale
40 min
Porzioni
30
Costo
Medio
Calorie
250 kcal

Porzioni in scala

Ingredienti

  • Ground meat, lean and boiled
    0.5 kilogram
  • CipollaCipolla
    1 piece
  • Bunch of parsley or bunch of celery
    1 bunch
  • Raisins to taste
    0
  • Almonds to taste
    0
  • Olio vegetaleOlio vegetale
    2 tablespoons
  • CurryCurry
    2 teaspoons
  • CurcumaCurcuma
    1 teaspoon
  • Salt and black pepper to taste
    0
  • BulgurBulgur
    2 cups
  • AcquaAcqua
    2 cups
  • UovoUovo
    1 piece
  • SaleSale
    0

Passi

  1. 1

    To make the filling, finely chop the onion and fry it in oil until it softens, then gradually add the meat while keeping the heat medium. Add salt and spices and stir the mixture well, then lower the heat, cover, and let it sit for 3 minutes before removing from heat.

    Utensili necessari:
    PadellaPadella
    ColtelloColtello
    3 min
  2. 2

    To prepare the almonds, boil the almonds with their skins until they just start to boil, peel them by hand after they cool, cut them lengthwise into halves, and fry them in a tablespoon of oil until golden, then add to the meat.

    Utensili necessari:
    PadellaPadella
    PentolaPentola
    5 min
  3. 3

    To make the bulgur dough, wash the bulgur and add water, boil until the water evaporates, lower the heat under the pot until it cooks, then remove from heat and let it cool. Add salt and the egg, and grind in an electric grinder.

    Utensili necessari:
    PentolaPentola
    🍳
    Electric Grinder
    10 min
  4. 4

    Knead the dough by hand, stuff it with the meat, and shape it into a cone or round shape as desired.

    5 min
  5. 5

    Fry the bulgur kibbeh in deep hot oil until its color changes, then serve.

    Utensili necessari:
    PadellaPadella
    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat10 g
Proteine15 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
CurryCurryper 100g
Energia325 kcal
Proteine12 g
Grassi totali9 g
Carbohydrate65 g
Fibre alimentari25 g
Zuccheri totali3 g
CurcumaCurcumaper 100g
Energia354 kcal
Proteine7.83 g
Grassi totali9.88 g
Carbohydrate64.93 g
Fibre alimentari22.7 g
Zuccheri totali3.2 g
BulgurBulgurper 100g
Energia342 kcal
Proteine12.29 g
Grassi totali1.2 g
Carbohydrate75.87 g
Fibre alimentari4.9 g
Zuccheri totali0.4 g
AcquaAcquaper 100g
Acqua100 g
UovoUovoper 100g
Energia155 kcal
Proteine12.6 g
Grassi totali10.6 g
Carbohydrate1.1 g
Zuccheri totali1.1 g
Vitamina D2.1 mcg
Selenio30.8 mcg
Vitamina B121 mcg
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticini
#Quick_Recipes#Kibbeh#Iraqi_Cuisine