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Bulgur Kibbeh

Bulgur Kibbeh

بطل السقا
بطل السقاChef
PranzuĊenaPlatti prinċipaliGħall-atletiجمهورية العراق / Middle-Eastern
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
30
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • Ground meat, lean and boiled
    0.5 kilogram
  • BżarBżar
    1 piece
  • Bunch of parsley or bunch of celery
    1 bunch
  • Raisins to taste
    0
  • Almonds to taste
    0
  • Żejt vegetaliŻejt vegetali
    2 tablespoons
  • KariKari
    2 teaspoons
  • KurkumaKurkuma
    1 teaspoon
  • Salt and black pepper to taste
    0
  • BulgurBulgur
    2 cups
  • IlmaIlma
    2 cups
  • BajdaBajda
    1 piece
  • SaltSalt
    0

Passi

  1. 1

    To make the filling, finely chop the onion and fry it in oil until it softens, then gradually add the meat while keeping the heat medium. Add salt and spices and stir the mixture well, then lower the heat, cover, and let it sit for 3 minutes before removing from heat.

    Għodda meħtieġa:
    PanPan
    SikkinaSikkina
    recipe.minutes
  2. 2

    To prepare the almonds, boil the almonds with their skins until they just start to boil, peel them by hand after they cool, cut them lengthwise into halves, and fry them in a tablespoon of oil until golden, then add to the meat.

    Għodda meħtieġa:
    PanPan
    KazzolaKazzola
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  3. 3

    To make the bulgur dough, wash the bulgur and add water, boil until the water evaporates, lower the heat under the pot until it cooks, then remove from heat and let it cool. Add salt and the egg, and grind in an electric grinder.

    Għodda meħtieġa:
    KazzolaKazzola
    🍳
    Electric Grinder
    recipe.minutes
  4. 4

    Knead the dough by hand, stuff it with the meat, and shape it into a cone or round shape as desired.

    recipe.minutes
  5. 5

    Fry the bulgur kibbeh in deep hot oil until its color changes, then serve.

    Għodda meħtieġa:
    PanPan
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini15 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
KariKarigħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali9 g
Karboidrati65 g
Fibri Dietetiċi25 g
Zokkor Totali3 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
BulgurBulgurgħal kull 100g
Enerġija342 kcal
Proteini12.29 g
Xaħam Totali1.2 g
Karboidrati75.87 g
Fibri Dietetiċi4.9 g
Zokkor Totali0.4 g
IlmaIlmagħal kull 100g
Ilma100 g
BajdaBajdagħal kull 100g
Enerġija155 kcal
Proteini12.6 g
Xaħam Totali10.6 g
Karboidrati1.1 g
Zokkor Totali1.1 g
Vitamina D2.1 mcg
Manganese30.8 mcg
Vitamina B121 mcg
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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