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Bulgur Kibbeh

Bulgur Kibbeh

بطل السقا
بطل السقاKokk
LunsjMiddagHovedretterFor utøvereجمهورية العراق / Middle-Eastern
Smaker:UmamiJordaktig
Forberedelsestid
30 min
Koketid
10 min
Total tid
40 min
Porsjoner
30
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • Ground meat, lean and boiled
    0.5 kilogram
  • LøkLøk
    1 piece
  • Bunch of parsley or bunch of celery
    1 bunch
  • Raisins to taste
    0
  • Almonds to taste
    0
  • Vegetabilsk oljeVegetabilsk olje
    2 tablespoons
  • KarripulverKarripulver
    2 teaspoons
  • KurkumaKurkuma
    1 teaspoon
  • Salt and black pepper to taste
    0
  • BulgurBulgur
    2 cups
  • VannVann
    2 cups
  • EggEgg
    1 piece
  • SaltSalt
    0

Trinn

  1. 1

    To make the filling, finely chop the onion and fry it in oil until it softens, then gradually add the meat while keeping the heat medium. Add salt and spices and stir the mixture well, then lower the heat, cover, and let it sit for 3 minutes before removing from heat.

    Nødvendig utstyr:
    StekepanneStekepanne
    KnivKniv
    3 min
  2. 2

    To prepare the almonds, boil the almonds with their skins until they just start to boil, peel them by hand after they cool, cut them lengthwise into halves, and fry them in a tablespoon of oil until golden, then add to the meat.

    Nødvendig utstyr:
    StekepanneStekepanne
    KjeleKjele
    5 min
  3. 3

    To make the bulgur dough, wash the bulgur and add water, boil until the water evaporates, lower the heat under the pot until it cooks, then remove from heat and let it cool. Add salt and the egg, and grind in an electric grinder.

    Nødvendig utstyr:
    KjeleKjele
    🍳
    Electric Grinder
    10 min
  4. 4

    Knead the dough by hand, stuff it with the meat, and shape it into a cone or round shape as desired.

    5 min
  5. 5

    Fry the bulgur kibbeh in deep hot oil until its color changes, then serve.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat10 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
BulgurBulgurper 100g
Energi342 kcal
Protein12.29 g
Total fett1.2 g
Karbohydrat75.87 g
Kostfiber4.9 g
Sukkerarter totalt0.4 g
VannVannper 100g
Vann100 g
EggEggper 100g
Energi155 kcal
Protein12.6 g
Total fett10.6 g
Karbohydrat1.1 g
Sukkerarter totalt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Quick_Recipes#Kibbeh#Iraqi_Cuisine