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Bulgur Kibbeh

Bulgur Kibbeh

بطل السقا
بطل السقاCozinheiro
AlmoçoJantarPratos principaisPara atletasجمهورية العراق / Middle-Eastern
Sabores:UmamiTerroso
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
30
Custo
Médio
Calorias
250 kcal

Porções de escala

Ingredientes

  • Ground meat, lean and boiled
    0.5 kilogram
  • CebolaCebola
    1 piece
  • Bunch of parsley or bunch of celery
    1 bunch
  • Raisins to taste
    0
  • Almonds to taste
    0
  • Óleo vegetalÓleo vegetal
    2 tablespoons
  • CurryCurry
    2 teaspoons
  • CúrcumaCúrcuma
    1 teaspoon
  • Salt and black pepper to taste
    0
  • BulgurBulgur
    2 cups
  • ÁguaÁgua
    2 cups
  • OvoOvo
    1 piece
  • SalSal
    0

Passos

  1. 1

    To make the filling, finely chop the onion and fry it in oil until it softens, then gradually add the meat while keeping the heat medium. Add salt and spices and stir the mixture well, then lower the heat, cover, and let it sit for 3 minutes before removing from heat.

    Utensílios necessários:
    FrigideiraFrigideira
    FacaFaca
    recipe.minutes
  2. 2

    To prepare the almonds, boil the almonds with their skins until they just start to boil, peel them by hand after they cool, cut them lengthwise into halves, and fry them in a tablespoon of oil until golden, then add to the meat.

    Utensílios necessários:
    FrigideiraFrigideira
    PanelaPanela
    recipe.minutes
  3. 3

    To make the bulgur dough, wash the bulgur and add water, boil until the water evaporates, lower the heat under the pot until it cooks, then remove from heat and let it cool. Add salt and the egg, and grind in an electric grinder.

    Utensílios necessários:
    PanelaPanela
    🍳
    Electric Grinder
    recipe.minutes
  4. 4

    Knead the dough by hand, stuff it with the meat, and shape it into a cone or round shape as desired.

    recipe.minutes
  5. 5

    Fry the bulgur kibbeh in deep hot oil until its color changes, then serve.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat10 g
Proteínas15 g
Carbohydrates30 g
Informações Nutricionais dos Ingredientes (por 100g)
CebolaCebolapor 100g
Energia40 kcal
Proteínas1.1 g
Gordura Total0.1 g
Carboidratos9.34 g
Fibra Alimentar1.7 g
Açúcares Totais4.24 g
Óleo vegetalÓleo vegetalpor 100g
Energia884 kcal
Gordura Total100 g
CurryCurrypor 100g
Energia325 kcal
Proteínas12 g
Gordura Total9 g
Carboidratos65 g
Fibra Alimentar25 g
Açúcares Totais3 g
CúrcumaCúrcumapor 100g
Energia354 kcal
Proteínas7.83 g
Gordura Total9.88 g
Carboidratos64.93 g
Fibra Alimentar22.7 g
Açúcares Totais3.2 g
BulgurBulgurpor 100g
Energia342 kcal
Proteínas12.29 g
Gordura Total1.2 g
Carboidratos75.87 g
Fibra Alimentar4.9 g
Açúcares Totais0.4 g
ÁguaÁguapor 100g
Água100 g
OvoOvopor 100g
Energia155 kcal
Proteínas12.6 g
Gordura Total10.6 g
Carboidratos1.1 g
Açúcares Totais1.1 g
Vitamina D2.1 mcg
Selénio30.8 mcg
Vitamina B121 mcg
SalSalpor 100g
Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticínios
#Quick_Recipes#Kibbeh#Iraqi_Cuisine