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Bulgur Kibbeh

Bulgur Kibbeh

بطل السقا
بطل السقاkuhar
KosiloVečerjaGlavne jediZa športnikeجمهورية العراق / Middle-Eastern
Okusi:UmamiZemeljsko
Čas priprave
30 min
Čas kuhanja
10 min
Skupni čas
40 min
Porcije
30
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Ground meat, lean and boiled
    0.5 kilogram
  • ČebulaČebula
    1 piece
  • Bunch of parsley or bunch of celery
    1 bunch
  • Raisins to taste
    0
  • Almonds to taste
    0
  • Rastlinsko oljeRastlinsko olje
    2 tablespoons
  • KariKari
    2 teaspoons
  • KurkumaKurkuma
    1 teaspoon
  • Salt and black pepper to taste
    0
  • BulgurBulgur
    2 cups
  • VodaVoda
    2 cups
  • JajceJajce
    1 piece
  • SolSol
    0

Koraki

  1. 1

    To make the filling, finely chop the onion and fry it in oil until it softens, then gradually add the meat while keeping the heat medium. Add salt and spices and stir the mixture well, then lower the heat, cover, and let it sit for 3 minutes before removing from heat.

    Potrebni pripomočki:
    PonevPonev
    NožNož
    3 min
  2. 2

    To prepare the almonds, boil the almonds with their skins until they just start to boil, peel them by hand after they cool, cut them lengthwise into halves, and fry them in a tablespoon of oil until golden, then add to the meat.

    Potrebni pripomočki:
    PonevPonev
    LončekLonček
    5 min
  3. 3

    To make the bulgur dough, wash the bulgur and add water, boil until the water evaporates, lower the heat under the pot until it cooks, then remove from heat and let it cool. Add salt and the egg, and grind in an electric grinder.

    Potrebni pripomočki:
    LončekLonček
    🍳
    Electric Grinder
    10 min
  4. 4

    Knead the dough by hand, stuff it with the meat, and shape it into a cone or round shape as desired.

    5 min
  5. 5

    Fry the bulgur kibbeh in deep hot oil until its color changes, then serve.

    Potrebni pripomočki:
    PonevPonev
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
KariKarina 100g
Energija325 kcal
Beljakovine12 g
Skupne maščobe9 g
Ogljikovi hidrati65 g
Prehranske vlaknine25 g
Skupni sladkorji3 g
KurkumaKurkumana 100g
Energija354 kcal
Beljakovine7.83 g
Skupne maščobe9.88 g
Ogljikovi hidrati64.93 g
Prehranske vlaknine22.7 g
Skupni sladkorji3.2 g
BulgurBulgurna 100g
Energija342 kcal
Beljakovine12.29 g
Skupne maščobe1.2 g
Ogljikovi hidrati75.87 g
Prehranske vlaknine4.9 g
Skupni sladkorji0.4 g
VodaVodana 100g
Voda100 g
JajceJajcena 100g
Energija155 kcal
Beljakovine12.6 g
Skupne maščobe10.6 g
Ogljikovi hidrati1.1 g
Skupni sladkorji1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Quick_Recipes#Kibbeh#Iraqi_Cuisine