Fried Bulgur Kibbeh

Wael TrabelsiChef

Ingredients

• Bulgur
  0.5 cup
• Ground meat, fatty
  0.3 cup
• Onion
  0.3 piece
• Water
  1 cup
• Ground meat
  0.3 cup
• Onion, chopped
  0.3 cup
• Oil
  3 tablespoons
• Water
  0.3 cup
• Lemon Juice
  1 tablespoon
• Pomegranate Molasses
  0.5 tablespoon
• Sumac
  1 teaspoon
• Spice
  0.5 tablespoon
• Salt
  0.5 tablespoon

Steps

1. 1

   Boil the bulgur with a little water, and when it dries, remove from heat and place in a food processor.

   Required Tools:

   🍳

   Food Processor

   5 min
2. 2

   Add the onion and potato, and mix the ingredients until it becomes a dough, then set aside.

   5 min
3. 3

   To prepare the filling, place the chopped onion and ground meat in a frying pan over heat, add salt, molasses, spice, sumac, and lemon juice, and stir the ingredients.

   Required Tools:

   Frying Pan

   5 min
4. 4

   Pour in a little water and let the filling cook.

   5 min
5. 5

   Shape balls from the kibbeh dough and stuff them with the filling, fry in oil, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.9 g

Total Sugars0.4 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Waterper 100g

Water100 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Sumacper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Spiceper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags