Grilled Bulgur Kibbeh

Mousa Al-FarsiChef

Ingredients

• Bulgur, boiled
  0.5 cup
• Boiled potato
  0.5 piece
• Onion
  0.3 piece
• Minced meat, fatty
  0.3 cup
• Onion, chopped
  0.3 piece
• Lemon Juice
  1 tablespoon
• Pomegranate Molasses
  1 teaspoon
• Oil
  1 tablespoon
• Oil, for grilling
  1 tablespoon

Steps

1. 1

   In a food processor, place the bulgur, potato, and onion and blend to obtain a dough.

   Required Tools:

   🍳

   Food Processor

   30 min
2. 2

   In a frying pan, heat the oil, add the onion, meat, and the remaining filling ingredients, then stir the mixture until the meat's water evaporates.

   Required Tools:

   Frying Pan

   30 min
3. 3

   Shape balls from the dough and stuff them with the meat filling.

   10 min
4. 4

   Grease a tray with a tablespoon of oil, distribute the kibbeh in it, then place it in the preheated oven to cook.

   Required Tools:

   Tray

   Oven

   30 min
5. 5

   Remove the tray from the oven, place the bulgur kibbeh on a plate, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags