Grilled Bulgur Kibbeh

Mousa Al-FarsiChef

Delicious grilled bulgur kibbeh, combining bulgur, potatoes, and minced meat with distinctive flavors.

Ingredjenti

• Bulgur, boiled
  0.5 cup
• Boiled potato
  0.5 piece
• Bżar
  0.3 piece
• Minced meat, fatty
  0.3 cup
• Onion, chopped
  0.3 piece
• Ġuħ ta' lewż
  1 tablespoon
• Melassa tal-granat
  1 teaspoon
• Żejt
  1 tablespoon
• Oil, for grilling
  1 tablespoon

Passi

1. 1

   In a food processor, place the bulgur, potato, and onion and blend to obtain a dough.

   Għodda meħtieġa:

   🍳

   Food Processor

   30 minuti
2. 2

   In a frying pan, heat the oil, add the onion, meat, and the remaining filling ingredients, then stir the mixture until the meat's water evaporates.

   Għodda meħtieġa:

   Pan

   30 minuti
3. 3

   Shape balls from the dough and stuff them with the meat filling.

   10 minuti
4. 4

   Grease a tray with a tablespoon of oil, distribute the kibbeh in it, then place it in the preheated oven to cook.

   Għodda meħtieġa:

   Tazza

   Forn

   30 minuti
5. 5

   Remove the tray from the oven, place the bulgur kibbeh on a plate, and serve hot.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Melassa tal-granatgħal kull 100g

Enerġija250 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati64 g

Zokkor Totali60 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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