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Bulgur Kibbeh with Curry

Bulgur Kibbeh with Curry

Salma Al-Otaibi
Salma Al-OtaibiChef
LunchDinnerMain dishesجمهورية العراق / Middle-Eastern
Tastes:UmamiSpicy
Prep Time
45 min
Cook Time
10 min
Total Time
55 min
Servings
5
Cost
Medium
Calories
400 kcal

Scale Portions

Ingredients

  • BulgurBulgur
    1 cup
  • Semolina or Cracked Wheat
    1 cup
  • Mixed SpicesMixed Spices
    1 tablespoon
  • TurmericTurmeric
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • Water for kneading
    0
  • Ground beefGround beef
    0.5 kilogram
  • Large Onion, Chopped
    2 pieces
  • ParsleyParsley
    0.5 bunch
  • CurryCurry
    1 tablespoon
  • Seven SpicesSeven Spices
    1 tablespoon
  • Dried Lime Powder or Sumac
    0
  • Large Onion
    1 piece
  • CurryCurry
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • Olive oilOlive oil
    3 tablespoon
  • Dried Lime (Black) Pieces
    0

Steps

  1. 1

    Mix the bulgur, cracked wheat, spices, and salt, then cover with water and let it sit for half an hour. Stir the mixture by hand and add water until the dough becomes somewhat soft, then grind it finely in a meat grinder and set aside.

    Required Tools:
    Mixing BowlMixing Bowl
    30 min
  2. 2

    To make the filling, in a pot over heat, sauté the onion, then add the meat and stir until the water evaporates. Add salt, spices, and parsley, and let it cool.

    Required Tools:
    PotPot
    10 min
  3. 3

    Take a small amount of dough the size of a walnut, flatten it with your wet hands, fill it with the meat mixture, and set aside.

    5 min
  4. 4

    To make the sauce, sauté the chopped onion and add four cups of water, spices, and salt. Once it boils, add four pieces of kibbeh to the pot at once, and they are done when they float on the water.

    Required Tools:
    PotPot
    10 min
  5. 5

    Repeat the process for all the kibbeh pieces you prepared, ensuring that you only add the kibbeh to the water after it has boiled again.

    5 min
  6. 6

    For garnish, use chopped parsley leaves and a drizzle of olive oil.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
BulgurBulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.9 g
Total Sugars0.4 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
SaltSaltper 100g
Ash100 g
Ground beefGround beefper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
ParsleyParsleyper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Seven SpicesSeven Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber25 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
SaltSaltper 100g
Ash100 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Quick_Recipes#Kibbeh#Iraqi_Kitchen