ShiTayibIdħol
Bulgur Kibbeh with Curry

Bulgur Kibbeh with Curry

Salma Al-Otaibi
Salma Al-OtaibiChef
PranzuĊenaPlatti prinċipaliجمهورية العراق / Middle-Eastern
Togħmiet:UmamiSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
400 kcal

Skala Porzjonijiet

Ingredjenti

  • BulgurBulgur
    1 cup
  • Semolina or Cracked Wheat
    1 cup
  • Speċijiet miksijaSpeċijiet miksija
    1 tablespoon
  • KurkumaKurkuma
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • Water for kneading
    0
  • Laħam ta' bovini mqassamLaħam ta' bovini mqassam
    0.5 kilogram
  • Large Onion, Chopped
    2 pieces
  • ParsillParsill
    0.5 bunch
  • KariKari
    1 tablespoon
  • Sebgħa speċijietSebgħa speċijiet
    1 tablespoon
  • Dried Lime Powder or Sumac
    0
  • Large Onion
    1 piece
  • KariKari
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • Żejt tal-olivaŻejt tal-oliva
    3 tablespoon
  • Dried Lime (Black) Pieces
    0

Passi

  1. 1

    Mix the bulgur, cracked wheat, spices, and salt, then cover with water and let it sit for half an hour. Stir the mixture by hand and add water until the dough becomes somewhat soft, then grind it finely in a meat grinder and set aside.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  2. 2

    To make the filling, in a pot over heat, sauté the onion, then add the meat and stir until the water evaporates. Add salt, spices, and parsley, and let it cool.

    Għodda meħtieġa:
    KazzolaKazzola
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  3. 3

    Take a small amount of dough the size of a walnut, flatten it with your wet hands, fill it with the meat mixture, and set aside.

    recipe.minutes
  4. 4

    To make the sauce, sauté the chopped onion and add four cups of water, spices, and salt. Once it boils, add four pieces of kibbeh to the pot at once, and they are done when they float on the water.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    Repeat the process for all the kibbeh pieces you prepared, ensuring that you only add the kibbeh to the water after it has boiled again.

    recipe.minutes
  6. 6

    For garnish, use chopped parsley leaves and a drizzle of olive oil.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini20 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
BulgurBulgurgħal kull 100g
Enerġija342 kcal
Proteini12.29 g
Xaħam Totali1.2 g
Karboidrati75.87 g
Fibri Dietetiċi4.9 g
Zokkor Totali0.4 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
SaltSaltgħal kull 100g
Irmied100 g
Laħam ta' bovini mqassamLaħam ta' bovini mqassamgħal kull 100g
Enerġija250 kcal
Proteini26 g
Xaħam Totali20 g
CoenzymeQ103.1 mg
Zinku4.8 mg
ParsillParsillgħal kull 100g
Enerġija36 kcal
Proteini3 g
Xaħam Totali0.4 g
Karboidrati6 g
Fibri Dietetiċi3.3 g
Zokkor Totali0.9 g
KariKarigħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali9 g
Karboidrati65 g
Fibri Dietetiċi25 g
Zokkor Totali3 g
Sebgħa speċijietSebgħa speċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi25 g
KariKarigħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali9 g
Karboidrati65 g
Fibri Dietetiċi25 g
Zokkor Totali3 g
SaltSaltgħal kull 100g
Irmied100 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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