Ingredienser
- Fine wheat bulgur1 kilogram
Salt0- Onion, large, finely chopped2 pieces
- Ground beef, coarse0.5 kilogram
Krydderier0
Sort peber0
Vegetabilsk olie2 tablespoons- Onion, finely chopped1 piece
- Vegetabilsk olie1 tablespoon
- Chard, chopped (leaves and stems)0.5 kilogram
- Tomato, chopped1 piece
Rød Peber0
Tomatpasta1 tablespoon- Dried mint, chopped1 teaspoon
- Salt0
Trin
- 1
Wash the bulgur and then drain it well from the water, add salt and let it rest for an hour.
60 minNødvendigt udstyr:
Blandeskål - 2
Knead the bulgur by hand or with a blender until it becomes a cohesive dough that can be shaped into kibbeh.
5 minNødvendigt udstyr:
Blender - 3
To prepare the filling: Fry the onion in oil, then add the meat, spices, black pepper, and salt, and stir for 5 minutes, then remove from heat.
5 minNødvendigt udstyr:
Stegepande - 4
Cut the bulgur dough into pieces the size of walnuts. Use your finger to make an indentation in the center of each piece and roll it in your hand while indenting until the dough becomes thin, then fill it with the filling and close the edges to form an oval shape.
10 min - 5
To prepare the sauce: Fry the onion in oil until browned, then add the chopped chard leaves and stems, tomatoes, tomato paste, red pepper, and salt with 3 cups of water and bring the mixture to a boil.
10 minNødvendigt udstyr:Stegepande - 6
Add the kibbeh discs and a little water and boil for 15 minutes.
15 min - 7
Before serving, add the dried mint.
1 min
Ernæringsfakta
Saltpr. 100gKrydderierpr. 100gSort peberpr. 100gVegetabilsk oliepr. 100gVegetabilsk oliepr. 100gRød Peberpr. 100gTomatpastapr. 100gSaltpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.