Ingredients
- Fine wheat bulgur1 kilogram
Salt0- Onion, large, finely chopped2 pieces
- Ground beef, coarse0.5 kilogram
Spices0
Black Pepper0
Vegetable Oil2 tablespoons- Onion, finely chopped1 piece
- Vegetable Oil1 tablespoon
- Chard, chopped (leaves and stems)0.5 kilogram
- Tomato, chopped1 piece
Red Pepper0
Tomato Paste1 tablespoon- Dried mint, chopped1 teaspoon
- Salt0
Steps
- 1
Wash the bulgur and then drain it well from the water, add salt and let it rest for an hour.
60 minRequired Tools:
Mixing Bowl - 2
Knead the bulgur by hand or with a blender until it becomes a cohesive dough that can be shaped into kibbeh.
5 minRequired Tools:
Blender - 3
To prepare the filling: Fry the onion in oil, then add the meat, spices, black pepper, and salt, and stir for 5 minutes, then remove from heat.
5 minRequired Tools:
Frying Pan - 4
Cut the bulgur dough into pieces the size of walnuts. Use your finger to make an indentation in the center of each piece and roll it in your hand while indenting until the dough becomes thin, then fill it with the filling and close the edges to form an oval shape.
10 min - 5
To prepare the sauce: Fry the onion in oil until browned, then add the chopped chard leaves and stems, tomatoes, tomato paste, red pepper, and salt with 3 cups of water and bring the mixture to a boil.
10 minRequired Tools:Frying Pan - 6
Add the kibbeh discs and a little water and boil for 15 minutes.
15 min - 7
Before serving, add the dried mint.
1 min
Nutrition Facts
Saltper 100gSpicesper 100gBlack Pepperper 100gVegetable Oilper 100gVegetable Oilper 100gRed Pepperper 100gTomato Pasteper 100gSaltper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.