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Bulgur Kibbeh with Tomato Sauce

Bulgur Kibbeh with Tomato Sauce

کلاله میرسپاسی
کلاله میرسپاسیKuhar
RučakVečeraGlavna jelaUmaciجمهورية العراق / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
60 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
75 min
Posluge
5
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Fine wheat bulgur
    1 kilogram
  • SolSol
    0
  • Onion, large, finely chopped
    2 pieces
  • Ground beef, coarse
    0.5 kilogram
  • ZačiniZačini
    0
  • Crni paparCrni papar
    0
  • Biljno uljeBiljno ulje
    2 tablespoons
  • Onion, finely chopped
    1 piece
  • Biljno uljeBiljno ulje
    1 tablespoon
  • Chard, chopped (leaves and stems)
    0.5 kilogram
  • Tomato, chopped
    1 piece
  • Crvena PaprikaCrvena Paprika
    0
  • Pasta od rajčicePasta od rajčice
    1 tablespoon
  • Dried mint, chopped
    1 teaspoon
  • SolSol
    0

Koraci

  1. 1

    Wash the bulgur and then drain it well from the water, add salt and let it rest for an hour.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    60 min
  2. 2

    Knead the bulgur by hand or with a blender until it becomes a cohesive dough that can be shaped into kibbeh.

    Potreban pribor:
    MikserMikser
    5 min
  3. 3

    To prepare the filling: Fry the onion in oil, then add the meat, spices, black pepper, and salt, and stir for 5 minutes, then remove from heat.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    Cut the bulgur dough into pieces the size of walnuts. Use your finger to make an indentation in the center of each piece and roll it in your hand while indenting until the dough becomes thin, then fill it with the filling and close the edges to form an oval shape.

    10 min
  5. 5

    To prepare the sauce: Fry the onion in oil until browned, then add the chopped chard leaves and stems, tomatoes, tomato paste, red pepper, and salt with 3 cups of water and bring the mixture to a boil.

    Potreban pribor:
    TiganjTiganj
    10 min
  6. 6

    Add the kibbeh discs and a little water and boil for 15 minutes.

    15 min
  7. 7

    Before serving, add the dried mint.

    1 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
SolSolna 100g
Pepeo100 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Crvena PaprikaCrvena Paprikana 100g
Energija300 kcal
Proteini12 g
Ukupno masti15 g
Ugljikohidrati40 g
Dijetalna vlakna10 g
Ukupno šećera5 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Quick_Recipes#Kibbeh#Iraqi_Cuisine