Ingrediënten
- Fine wheat bulgur1 kilogram
Zout0- Onion, large, finely chopped2 pieces
- Ground beef, coarse0.5 kilogram
Kruiden0
Zwarte peper0
Plantenolie2 tablespoons- Onion, finely chopped1 piece
- Plantenolie1 tablespoon
- Chard, chopped (leaves and stems)0.5 kilogram
- Tomato, chopped1 piece
Rode Paprika0
Tomatenpuree1 tablespoon- Dried mint, chopped1 teaspoon
- Zout0
Stappen
- 1
Wash the bulgur and then drain it well from the water, add salt and let it rest for an hour.
recipe.minutesBenodigde hulpmiddelen:
Mengkom - 2
Knead the bulgur by hand or with a blender until it becomes a cohesive dough that can be shaped into kibbeh.
recipe.minutesBenodigde hulpmiddelen:
Blender - 3
To prepare the filling: Fry the onion in oil, then add the meat, spices, black pepper, and salt, and stir for 5 minutes, then remove from heat.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 4
Cut the bulgur dough into pieces the size of walnuts. Use your finger to make an indentation in the center of each piece and roll it in your hand while indenting until the dough becomes thin, then fill it with the filling and close the edges to form an oval shape.
recipe.minutes - 5
To prepare the sauce: Fry the onion in oil until browned, then add the chopped chard leaves and stems, tomatoes, tomato paste, red pepper, and salt with 3 cups of water and bring the mixture to a boil.
recipe.minutesBenodigde hulpmiddelen:Koekenpan - 6
Add the kibbeh discs and a little water and boil for 15 minutes.
recipe.minutes - 7
Before serving, add the dried mint.
recipe.minutes
Voedingsfeiten
Zoutper 100gKruidenper 100gZwarte peperper 100gPlantenolieper 100gPlantenolieper 100gRode Paprikaper 100gTomatenpureeper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.