Ingredienser
- Fine wheat bulgur1 kilogram
Salt0- Onion, large, finely chopped2 pieces
- Ground beef, coarse0.5 kilogram
Krydder0
Svart pepper0
Vegetabilsk olje2 tablespoons- Onion, finely chopped1 piece
- Vegetabilsk olje1 tablespoon
- Chard, chopped (leaves and stems)0.5 kilogram
- Tomato, chopped1 piece
Rød Paprika0
Tomatpuré1 tablespoon- Dried mint, chopped1 teaspoon
- Salt0
Trinn
- 1
Wash the bulgur and then drain it well from the water, add salt and let it rest for an hour.
60 minNødvendig utstyr:
Blandeskål - 2
Knead the bulgur by hand or with a blender until it becomes a cohesive dough that can be shaped into kibbeh.
5 minNødvendig utstyr:
Blender - 3
To prepare the filling: Fry the onion in oil, then add the meat, spices, black pepper, and salt, and stir for 5 minutes, then remove from heat.
5 minNødvendig utstyr:
Stekepanne - 4
Cut the bulgur dough into pieces the size of walnuts. Use your finger to make an indentation in the center of each piece and roll it in your hand while indenting until the dough becomes thin, then fill it with the filling and close the edges to form an oval shape.
10 min - 5
To prepare the sauce: Fry the onion in oil until browned, then add the chopped chard leaves and stems, tomatoes, tomato paste, red pepper, and salt with 3 cups of water and bring the mixture to a boil.
10 minNødvendig utstyr:Stekepanne - 6
Add the kibbeh discs and a little water and boil for 15 minutes.
15 min - 7
Before serving, add the dried mint.
1 min
Ernæringsfakta
Saltper 100gKrydderper 100gSvart pepperper 100gVegetabilsk oljeper 100gVegetabilsk oljeper 100gRød Paprikaper 100gTomatpuréper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.