Ingrediente
- Fine wheat bulgur1 kilogram
Sare0- Onion, large, finely chopped2 pieces
- Ground beef, coarse0.5 kilogram
Condimente0
Piper negru0
Ulei vegetal2 tablespoons- Onion, finely chopped1 piece
- Ulei vegetal1 tablespoon
- Chard, chopped (leaves and stems)0.5 kilogram
- Tomato, chopped1 piece
Ardei Roșu0
Pastă de roșii1 tablespoon- Dried mint, chopped1 teaspoon
- Sare0
Pași
- 1
Wash the bulgur and then drain it well from the water, add salt and let it rest for an hour.
60 minUstensile necesare:
Bol de amestecat - 2
Knead the bulgur by hand or with a blender until it becomes a cohesive dough that can be shaped into kibbeh.
5 minUstensile necesare:
Blender - 3
To prepare the filling: Fry the onion in oil, then add the meat, spices, black pepper, and salt, and stir for 5 minutes, then remove from heat.
5 minUstensile necesare:
Tigaie - 4
Cut the bulgur dough into pieces the size of walnuts. Use your finger to make an indentation in the center of each piece and roll it in your hand while indenting until the dough becomes thin, then fill it with the filling and close the edges to form an oval shape.
10 min - 5
To prepare the sauce: Fry the onion in oil until browned, then add the chopped chard leaves and stems, tomatoes, tomato paste, red pepper, and salt with 3 cups of water and bring the mixture to a boil.
10 minUstensile necesare:Tigaie - 6
Add the kibbeh discs and a little water and boil for 15 minutes.
15 min - 7
Before serving, add the dried mint.
1 min
Date nutriționale
Sareper 100gCondimenteper 100gPiper negruper 100gUlei vegetalper 100gUlei vegetalper 100gArdei Roșuper 100gPastă de roșiiper 100gSareper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.