Sestavine
- Fine wheat bulgur1 kilogram
Sol0- Onion, large, finely chopped2 pieces
- Ground beef, coarse0.5 kilogram
Začimbe0
Črni poper0
Rastlinsko olje2 tablespoons- Onion, finely chopped1 piece
- Rastlinsko olje1 tablespoon
- Chard, chopped (leaves and stems)0.5 kilogram
- Tomato, chopped1 piece
Rdeča Paprika0
Paradižnikova pasta1 tablespoon- Dried mint, chopped1 teaspoon
- Sol0
Koraki
- 1
Wash the bulgur and then drain it well from the water, add salt and let it rest for an hour.
60 minPotrebni pripomočki:
Mešalna skleda - 2
Knead the bulgur by hand or with a blender until it becomes a cohesive dough that can be shaped into kibbeh.
5 minPotrebni pripomočki:
Mešalnik - 3
To prepare the filling: Fry the onion in oil, then add the meat, spices, black pepper, and salt, and stir for 5 minutes, then remove from heat.
5 minPotrebni pripomočki:
Ponev - 4
Cut the bulgur dough into pieces the size of walnuts. Use your finger to make an indentation in the center of each piece and roll it in your hand while indenting until the dough becomes thin, then fill it with the filling and close the edges to form an oval shape.
10 min - 5
To prepare the sauce: Fry the onion in oil until browned, then add the chopped chard leaves and stems, tomatoes, tomato paste, red pepper, and salt with 3 cups of water and bring the mixture to a boil.
10 minPotrebni pripomočki:Ponev - 6
Add the kibbeh discs and a little water and boil for 15 minutes.
15 min - 7
Before serving, add the dried mint.
1 min
Dejstva o hranilni vrednosti
Solna 100gZačimbena 100gČrni poperna 100gRastlinsko oljena 100gRastlinsko oljena 100gRdeča Paprikana 100gParadižnikova pastana 100gSolna 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.