Ingredienser
- Fine wheat bulgur1 kilogram
Salt0- Onion, large, finely chopped2 pieces
- Ground beef, coarse0.5 kilogram
Kryddor0
Svartpeppar0
Vegetabilisk olja2 tablespoons- Onion, finely chopped1 piece
- Vegetabilisk olja1 tablespoon
- Chard, chopped (leaves and stems)0.5 kilogram
- Tomato, chopped1 piece
Röd Paprika0
Tomatpuré1 tablespoon- Dried mint, chopped1 teaspoon
- Salt0
Steg
- 1
Wash the bulgur and then drain it well from the water, add salt and let it rest for an hour.
60 minNödvändiga verktyg:
Blandningsskål - 2
Knead the bulgur by hand or with a blender until it becomes a cohesive dough that can be shaped into kibbeh.
5 minNödvändiga verktyg:
Mixer - 3
To prepare the filling: Fry the onion in oil, then add the meat, spices, black pepper, and salt, and stir for 5 minutes, then remove from heat.
5 minNödvändiga verktyg:
Stekpanna - 4
Cut the bulgur dough into pieces the size of walnuts. Use your finger to make an indentation in the center of each piece and roll it in your hand while indenting until the dough becomes thin, then fill it with the filling and close the edges to form an oval shape.
10 min - 5
To prepare the sauce: Fry the onion in oil until browned, then add the chopped chard leaves and stems, tomatoes, tomato paste, red pepper, and salt with 3 cups of water and bring the mixture to a boil.
10 minNödvändiga verktyg:Stekpanna - 6
Add the kibbeh discs and a little water and boil for 15 minutes.
15 min - 7
Before serving, add the dried mint.
1 min
Näringsvärde
Saltper 100gKryddorper 100gSvartpepparper 100gVegetabilisk oljaper 100gVegetabilisk oljaper 100gRöd Paprikaper 100gTomatpuréper 100gSaltper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.