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Kibbeh Discs

Kibbeh Discs

سهيل عاشور
سهيل عاشورChef
LunchDinnerAppetizersSnackswolrd / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Servings
8
Cost
Medium
Calories
300 kcal

Scale Portions

Ingredients

  • Fine BulgurFine Bulgur
    2 cup
  • SemolinaSemolina
    1 cup
  • Ground meat, fine
    0.5 kilogram
  • Onion, finely chopped
    1 piece
  • SpiceSpice
    0.3 teaspoon
  • CuminCumin
    0.3 teaspoon
  • SaltSalt
    0.5 teaspoon
  • Vegetable oil, for frying
    1 cup
  • Ground meat, coarse
    0.5 kilogram
  • Onion, finely chopped
    2 piece
  • Vegetable OilVegetable Oil
    1 tablespoon
  • Pomegranate MolassesPomegranate Molasses
    1 teaspoon
  • SpiceSpice
    0.3 teaspoon
  • SaltSalt
    0.5 teaspoon

Steps

  1. 1

    To prepare the filling, sauté the chopped onion in a tablespoon of vegetable oil until it softens, then add the ground meat, spice, pomegranate molasses, and salt. Stir the mixture until the meat is cooked and turns brown, then remove from heat and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    To prepare the kibbeh, wash the fine bulgur with warm water and then drain it well.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  3. 3

    Place the washed bulgur in a bowl with the kibbeh dough ingredients and mix well. You can add a little water if the mixture becomes sticky.

    5 min
  4. 4

    Divide the kibbeh dough into balls the size of an egg. Using your finger, make a hole in the center of each ball and widen it by rotating and pressing it in your palm to create a hollow disc, ensuring that the thickness of the shell is even all around. It is important to wet your hands occasionally with cold water to smooth the kibbeh.

    5 min
  5. 5

    Fill the hollow kibbeh with 2 teaspoons of the filling, then close it while giving it an oval shape and place it on a tray.

    5 min
  6. 6

    Heat the oil in a deep frying pan over high heat and fry the kibbeh discs until they turn brown.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Fine BulgurFine Bulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.5 g
Total Sugars0.4 g
SemolinaSemolinaper 100g
Energy360 kcal
Protein12 g
Total Fat1 g
Carbohydrate73 g
Dietary Fiber3 g
Total Sugars0.5 g
SpiceSpiceper 100g
Energy100 kcal
Protein2 g
Total Fat5 g
Carbohydrate10 g
Dietary Fiber3 g
Total Sugars1 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
SaltSaltper 100g
Ash100 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
Pomegranate MolassesPomegranate Molassesper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
SpiceSpiceper 100g
Energy100 kcal
Protein2 g
Total Fat5 g
Carbohydrate10 g
Dietary Fiber3 g
Total Sugars1 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Arabic_Recipes#Appetizers#Kibbeh