Kibbeh Discs

Majid Al-SharifCocinero

Ingredientes

• Meat, ground for kibbeh
  0.5 kilogram
• Bulgur fino
  0.5 kilogram
• Medium onion
  1 piece
• Salt and pepper
  0
• A pinch of cumin
  0
• Hot pepper, or to taste
  0.3 teaspoon
• Basil or sweet basil
  0
• Carne picada
  0.5 kilogram
• Large onion
  4 pieces
• Pine nuts
  2 tablespoons
• A pinch of salt
  0
• A pinch of cinnamon
  0

Pasos

1. 1

   Rinse the bulgur and wash it well with water.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
2. 2

   In a bowl, chop the onion and grind it with the basil, then add the meat and spices, and knead the mixture well while moistening your hands with water.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
3. 3

   To make the filling, in a frying pan, sauté the chopped onion until golden, then add the pine nuts and fry them with the onion.

   Herramientas necesarias:

   Sartén

   recipe.minutes
4. 4

   Add the meat to the onion and stir until cooked, then add salt and cinnamon, stir the mixture, and remove the frying pan from the heat.

   Herramientas necesarias:

   Sartén

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5. 5

   Shape discs from the kibbeh, stuff them with the meat filling, and then fry in a frying pan with plenty of oil for 10 minutes.

   Herramientas necesarias:

   Sartén

   recipe.minutes
6. 6

   Remove the kibbeh discs from the oil, place them on a plate, and serve hot.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Bulgur finopor 100g

Energía342 kcal

Proteínas12.29 g

Grasa total1.2 g

Carbohidratos75.87 g

Fibra dietética4.5 g

Azúcares totales0.4 g

Carne picadapor 100g

Energía250 kcal

Proteínas20 g

Grasa total15 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas