Kibbeh Discs

Majid Al-SharifChef

Ingrediënten

• Meat, ground for kibbeh
  0.5 kilogram
• Fijne bulgur
  0.5 kilogram
• Medium onion
  1 piece
• Salt and pepper
  0
• A pinch of cumin
  0
• Hot pepper, or to taste
  0.3 teaspoon
• Basil or sweet basil
  0
• Gemalen vlees
  0.5 kilogram
• Large onion
  4 pieces
• Pine nuts
  2 tablespoons
• A pinch of salt
  0
• A pinch of cinnamon
  0

Stappen

1. 1

   Rinse the bulgur and wash it well with water.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   In a bowl, chop the onion and grind it with the basil, then add the meat and spices, and knead the mixture well while moistening your hands with water.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   To make the filling, in a frying pan, sauté the chopped onion until golden, then add the pine nuts and fry them with the onion.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Add the meat to the onion and stir until cooked, then add salt and cinnamon, stir the mixture, and remove the frying pan from the heat.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
5. 5

   Shape discs from the kibbeh, stuff them with the meat filling, and then fry in a frying pan with plenty of oil for 10 minutes.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
6. 6

   Remove the kibbeh discs from the oil, place them on a plate, and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Fijne bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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