Kibbeh Discs

Majid Al-SharifKokk

Ingredienser

• Meat, ground for kibbeh
  0.5 kilogram
• Fint bulgur
  0.5 kilogram
• Medium onion
  1 piece
• Salt and pepper
  0
• A pinch of cumin
  0
• Hot pepper, or to taste
  0.3 teaspoon
• Basil or sweet basil
  0
• Kjøttdeig
  0.5 kilogram
• Large onion
  4 pieces
• Pine nuts
  2 tablespoons
• A pinch of salt
  0
• A pinch of cinnamon
  0

Trinn

1. 1

   Rinse the bulgur and wash it well with water.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   In a bowl, chop the onion and grind it with the basil, then add the meat and spices, and knead the mixture well while moistening your hands with water.

   Nødvendig utstyr:

   Blandeskål

   10 min
3. 3

   To make the filling, in a frying pan, sauté the chopped onion until golden, then add the pine nuts and fry them with the onion.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Add the meat to the onion and stir until cooked, then add salt and cinnamon, stir the mixture, and remove the frying pan from the heat.

   Nødvendig utstyr:

   Stekepanne

   5 min
5. 5

   Shape discs from the kibbeh, stuff them with the meat filling, and then fry in a frying pan with plenty of oil for 10 minutes.

   Nødvendig utstyr:

   Stekepanne

   10 min
6. 6

   Remove the kibbeh discs from the oil, place them on a plate, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fint bulgurper 100g

Energi342 kcal

Protein12.29 g

Total fett1.2 g

Karbohydrat75.87 g

Kostfiber4.5 g

Sukkerarter totalt0.4 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger