Kibbeh Discs

Majid Al-SharifCozinheiro

Ingredientes

• Meat, ground for kibbeh
  0.5 kilogram
• Bulgur fino
  0.5 kilogram
• Medium onion
  1 piece
• Salt and pepper
  0
• A pinch of cumin
  0
• Hot pepper, or to taste
  0.3 teaspoon
• Basil or sweet basil
  0
• Carne moída
  0.5 kilogram
• Large onion
  4 pieces
• Pine nuts
  2 tablespoons
• A pinch of salt
  0
• A pinch of cinnamon
  0

Passos

1. 1

   Rinse the bulgur and wash it well with water.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   In a bowl, chop the onion and grind it with the basil, then add the meat and spices, and knead the mixture well while moistening your hands with water.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
3. 3

   To make the filling, in a frying pan, sauté the chopped onion until golden, then add the pine nuts and fry them with the onion.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   Add the meat to the onion and stir until cooked, then add salt and cinnamon, stir the mixture, and remove the frying pan from the heat.

   Utensílios necessários:

   Frigideira

   recipe.minutes
5. 5

   Shape discs from the kibbeh, stuff them with the meat filling, and then fry in a frying pan with plenty of oil for 10 minutes.

   Utensílios necessários:

   Frigideira

   recipe.minutes
6. 6

   Remove the kibbeh discs from the oil, place them on a plate, and serve hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgur finopor 100g

Energia342 kcal

Proteínas12.29 g

Gordura Total1.2 g

Carboidratos75.87 g

Fibra Alimentar4.5 g

Açúcares Totais0.4 g

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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