Kibbeh Discs

Majid Al-Sharifkuhar

Sestavine

• Meat, ground for kibbeh
  0.5 kilogram
• Fini bulgur
  0.5 kilogram
• Medium onion
  1 piece
• Salt and pepper
  0
• A pinch of cumin
  0
• Hot pepper, or to taste
  0.3 teaspoon
• Basil or sweet basil
  0
• Mleto meso
  0.5 kilogram
• Large onion
  4 pieces
• Pine nuts
  2 tablespoons
• A pinch of salt
  0
• A pinch of cinnamon
  0

Koraki

1. 1

   Rinse the bulgur and wash it well with water.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   In a bowl, chop the onion and grind it with the basil, then add the meat and spices, and knead the mixture well while moistening your hands with water.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
3. 3

   To make the filling, in a frying pan, sauté the chopped onion until golden, then add the pine nuts and fry them with the onion.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Add the meat to the onion and stir until cooked, then add salt and cinnamon, stir the mixture, and remove the frying pan from the heat.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Shape discs from the kibbeh, stuff them with the meat filling, and then fry in a frying pan with plenty of oil for 10 minutes.

   Potrebni pripomočki:

   Ponev

   10 min
6. 6

   Remove the kibbeh discs from the oil, place them on a plate, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Fini bulgurna 100g

Energija342 kcal

Beljakovine12.29 g

Skupne maščobe1.2 g

Ogljikovi hidrati75.87 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.4 g

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake