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Kibbeh

Kibbeh

Rania Al-Khatib
Rania Al-KhatibKok
FrokostAftensmadHovedretterwolrd / Middle-Eastern
Smage:UmamiFedUrteagtig
Forberedelsestid
25 min
Kogetid
25 min
Samlet tid
50 min
Serveringer
10
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Minced meat, fine and red
    0.8 kilogram
  • Bulgur, well washed and soaked
    0.5 kilogram
  • One large onion
    1 piece
  • Garlic clove, minced
    3 clove
  • TimianTimian
    5 gram
  • Stødt kanelStødt kanel
    5 gram
  • Stødt spidskommenStødt spidskommen
    5 gram
  • SaltSalt
    5 gram
  • Minced meat for stuffing
    0.5 kilogram
  • Two large onions, minced
    2 piece
  • SmørSmør
    100 gram
  • TimianTimian
    5 gram
  • Stødt kanelStødt kanel
    5 gram
  • Stødt spidskommenStødt spidskommen
    5 gram
  • Sort peberSort peber
    5 gram
  • MadolieMadolie
    1 cup

Trin

  1. 1

    Squeeze the minced meat by hand to drain its water and mix it with the bulgur in a bowl.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    In the kibbeh maker or grinder, grind the meat mixture with the bulgur, onion, spices, and garlic until the mixture is very smooth and well combined.

    Nødvendigt udstyr:
    🍳
    Meat Grinder
    10 min
  3. 3

    To prepare the stuffing, place the butter in a frying pan over heat and add a spoonful of oil to prevent burning. Add the onion and sauté until it softens, then add the minced meat and stir well, leaving the mixture on the heat until the meat is cooked. Season the stuffing with spices to taste.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  4. 4

    Take a piece the size of a walnut from the meat and bulgur mixture, shape it like a cup, fill it with the stuffing, and seal it in an egg shape. Repeat the process until the mixture is finished.

    10 min
  5. 5

    Leave the kibbeh pieces in the refrigerator to rest for a while, then fry them in hot oil and enjoy.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
TimianTimianpr. 100g
Energi276 kcal
Protein9.1 g
Total fedt7.4 g
Kulhydrat60.7 g
Kostfibre40 g
Sukkerarter i alt1 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Stødt spidskommenStødt spidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2 g
SaltSaltpr. 100g
Aske100 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
TimianTimianpr. 100g
Energi276 kcal
Protein9.1 g
Total fedt7.4 g
Kulhydrat60.7 g
Kostfibre40 g
Sukkerarter i alt1 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Stødt spidskommenStødt spidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
MadolieMadoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Main_Dishes#Eastern_Cuisine#Kibbeh