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Kibbeh

Kibbeh

Rania Al-Khatib
Rania Al-KhatibCuoco
PranzoCenaPiatti principaliwolrd / Middle-Eastern
Sapori:UmamiGrassoErbaceo
Tempo di preparazione
25 min
Tempo di cottura
25 min
Tempo totale
50 min
Porzioni
10
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • Minced meat, fine and red
    0.8 kilogram
  • Bulgur, well washed and soaked
    0.5 kilogram
  • One large onion
    1 piece
  • Garlic clove, minced
    3 clove
  • TimoTimo
    5 gram
  • Cannella in polvereCannella in polvere
    5 gram
  • Cumino macinatoCumino macinato
    5 gram
  • SaleSale
    5 gram
  • Minced meat for stuffing
    0.5 kilogram
  • Two large onions, minced
    2 piece
  • BurroBurro
    100 gram
  • TimoTimo
    5 gram
  • Cannella in polvereCannella in polvere
    5 gram
  • Cumino macinatoCumino macinato
    5 gram
  • Pepe neroPepe nero
    5 gram
  • Olio da cucinaOlio da cucina
    1 cup

Passi

  1. 1

    Squeeze the minced meat by hand to drain its water and mix it with the bulgur in a bowl.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    5 min
  2. 2

    In the kibbeh maker or grinder, grind the meat mixture with the bulgur, onion, spices, and garlic until the mixture is very smooth and well combined.

    Utensili necessari:
    🍳
    Meat Grinder
    10 min
  3. 3

    To prepare the stuffing, place the butter in a frying pan over heat and add a spoonful of oil to prevent burning. Add the onion and sauté until it softens, then add the minced meat and stir well, leaving the mixture on the heat until the meat is cooked. Season the stuffing with spices to taste.

    Utensili necessari:
    PadellaPadella
    10 min
  4. 4

    Take a piece the size of a walnut from the meat and bulgur mixture, shape it like a cup, fill it with the stuffing, and seal it in an egg shape. Repeat the process until the mixture is finished.

    10 min
  5. 5

    Leave the kibbeh pieces in the refrigerator to rest for a while, then fry them in hot oil and enjoy.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine20 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
TimoTimoper 100g
Energia276 kcal
Proteine9.1 g
Grassi totali7.4 g
Carbohydrate60.7 g
Fibre alimentari40 g
Zuccheri totali1 g
Cannella in polvereCannella in polvereper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
Cumino macinatoCumino macinatoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2 g
SaleSaleper 100g
Ceneri100 g
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g
TimoTimoper 100g
Energia276 kcal
Proteine9.1 g
Grassi totali7.4 g
Carbohydrate60.7 g
Fibre alimentari40 g
Zuccheri totali1 g
Cannella in polvereCannella in polvereper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
Cumino macinatoCumino macinatoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
Olio da cucinaOlio da cucinaper 100g
Energia884 kcal
Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

Halal
#Main_Dishes#Eastern_Cuisine#Kibbeh