ShiTayibIdħol
Kibbeh

Kibbeh

Rania Al-Khatib
Rania Al-KhatibChef
PranzuĊenaPlatti prinċipaliwolrd / Middle-Eastern
Togħmiet:UmamiXaħmiTal-Ħxejjex
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
10
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Minced meat, fine and red
    0.8 kilogram
  • Bulgur, well washed and soaked
    0.5 kilogram
  • One large onion
    1 piece
  • Garlic clove, minced
    3 clove
  • TimonTimon
    5 gram
  • Kanella mgħottijaKanella mgħottija
    5 gram
  • Kumin mgħaffeġKumin mgħaffeġ
    5 gram
  • SaltSalt
    5 gram
  • Minced meat for stuffing
    0.5 kilogram
  • Two large onions, minced
    2 piece
  • ButirButir
    100 gram
  • TimonTimon
    5 gram
  • Kanella mgħottijaKanella mgħottija
    5 gram
  • Kumin mgħaffeġKumin mgħaffeġ
    5 gram
  • Bżar iswedBżar iswed
    5 gram
  • Żejt tal-kċinaŻejt tal-kċina
    1 cup

Passi

  1. 1

    Squeeze the minced meat by hand to drain its water and mix it with the bulgur in a bowl.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  2. 2

    In the kibbeh maker or grinder, grind the meat mixture with the bulgur, onion, spices, and garlic until the mixture is very smooth and well combined.

    Għodda meħtieġa:
    🍳
    Meat Grinder
    recipe.minutes
  3. 3

    To prepare the stuffing, place the butter in a frying pan over heat and add a spoonful of oil to prevent burning. Add the onion and sauté until it softens, then add the minced meat and stir well, leaving the mixture on the heat until the meat is cooked. Season the stuffing with spices to taste.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  4. 4

    Take a piece the size of a walnut from the meat and bulgur mixture, shape it like a cup, fill it with the stuffing, and seal it in an egg shape. Repeat the process until the mixture is finished.

    recipe.minutes
  5. 5

    Leave the kibbeh pieces in the refrigerator to rest for a while, then fry them in hot oil and enjoy.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
TimonTimongħal kull 100g
Enerġija276 kcal
Proteini9.1 g
Xaħam Totali7.4 g
Karboidrati60.7 g
Fibri Dietetiċi40 g
Zokkor Totali1 g
Kanella mgħottijaKanella mgħottijagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
Kumin mgħaffeġKumin mgħaffeġgħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2 g
SaltSaltgħal kull 100g
Irmied100 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
TimonTimongħal kull 100g
Enerġija276 kcal
Proteini9.1 g
Xaħam Totali7.4 g
Karboidrati60.7 g
Fibri Dietetiċi40 g
Zokkor Totali1 g
Kanella mgħottijaKanella mgħottijagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
Kumin mgħaffeġKumin mgħaffeġgħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Żejt tal-kċinaŻejt tal-kċinagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Main_Dishes#Eastern_Cuisine#Kibbeh