ShiTayibLogin
Kibbeh

Kibbeh

Rania Al-Khatib
Rania Al-KhatibChef
LunchAvondetenHoofdgerechtenwolrd / Middle-Eastern
Smaken:UmamiVetKruidig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
10
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Minced meat, fine and red
    0.8 kilogram
  • Bulgur, well washed and soaked
    0.5 kilogram
  • One large onion
    1 piece
  • Garlic clove, minced
    3 clove
  • TijmTijm
    5 gram
  • Gemalen kaneelGemalen kaneel
    5 gram
  • Gemalen komijnGemalen komijn
    5 gram
  • ZoutZout
    5 gram
  • Minced meat for stuffing
    0.5 kilogram
  • Two large onions, minced
    2 piece
  • BoterBoter
    100 gram
  • TijmTijm
    5 gram
  • Gemalen kaneelGemalen kaneel
    5 gram
  • Gemalen komijnGemalen komijn
    5 gram
  • Zwarte peperZwarte peper
    5 gram
  • KookolieKookolie
    1 cup

Stappen

  1. 1

    Squeeze the minced meat by hand to drain its water and mix it with the bulgur in a bowl.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  2. 2

    In the kibbeh maker or grinder, grind the meat mixture with the bulgur, onion, spices, and garlic until the mixture is very smooth and well combined.

    Benodigde hulpmiddelen:
    🍳
    Meat Grinder
    recipe.minutes
  3. 3

    To prepare the stuffing, place the butter in a frying pan over heat and add a spoonful of oil to prevent burning. Add the onion and sauté until it softens, then add the minced meat and stir well, leaving the mixture on the heat until the meat is cooked. Season the stuffing with spices to taste.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Take a piece the size of a walnut from the meat and bulgur mixture, shape it like a cup, fill it with the stuffing, and seal it in an egg shape. Repeat the process until the mixture is finished.

    recipe.minutes
  5. 5

    Leave the kibbeh pieces in the refrigerator to rest for a while, then fry them in hot oil and enjoy.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
TijmTijmper 100g
Energy276 kcal
Protein9.1 g
Total Fat7.4 g
Carbohydrate60.7 g
Dietary Fiber40 g
Total Sugars1 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Gemalen komijnGemalen komijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
ZoutZoutper 100g
Ash100 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
TijmTijmper 100g
Energy276 kcal
Protein9.1 g
Total Fat7.4 g
Carbohydrate60.7 g
Dietary Fiber40 g
Total Sugars1 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Gemalen komijnGemalen komijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
KookolieKookolieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Main_Dishes#Eastern_Cuisine#Kibbeh