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Kibbeh

Kibbeh

Rania Al-Khatib
Rania Al-KhatibKokk
LunsjMiddagHovedretterwolrd / Middle-Eastern
Smaker:UmamiFettrikUrteaktig
Forberedelsestid
25 min
Koketid
25 min
Total tid
50 min
Porsjoner
10
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Minced meat, fine and red
    0.8 kilogram
  • Bulgur, well washed and soaked
    0.5 kilogram
  • One large onion
    1 piece
  • Garlic clove, minced
    3 clove
  • TimianTimian
    5 gram
  • Malt kanelMalt kanel
    5 gram
  • Malt spisskummenMalt spisskummen
    5 gram
  • SaltSalt
    5 gram
  • Minced meat for stuffing
    0.5 kilogram
  • Two large onions, minced
    2 piece
  • SmørSmør
    100 gram
  • TimianTimian
    5 gram
  • Malt kanelMalt kanel
    5 gram
  • Malt spisskummenMalt spisskummen
    5 gram
  • Svart pepperSvart pepper
    5 gram
  • MatoljeMatolje
    1 cup

Trinn

  1. 1

    Squeeze the minced meat by hand to drain its water and mix it with the bulgur in a bowl.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    In the kibbeh maker or grinder, grind the meat mixture with the bulgur, onion, spices, and garlic until the mixture is very smooth and well combined.

    Nødvendig utstyr:
    🍳
    Meat Grinder
    10 min
  3. 3

    To prepare the stuffing, place the butter in a frying pan over heat and add a spoonful of oil to prevent burning. Add the onion and sauté until it softens, then add the minced meat and stir well, leaving the mixture on the heat until the meat is cooked. Season the stuffing with spices to taste.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  4. 4

    Take a piece the size of a walnut from the meat and bulgur mixture, shape it like a cup, fill it with the stuffing, and seal it in an egg shape. Repeat the process until the mixture is finished.

    10 min
  5. 5

    Leave the kibbeh pieces in the refrigerator to rest for a while, then fry them in hot oil and enjoy.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein20 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
TimianTimianper 100g
Energi276 kcal
Protein9.1 g
Total fett7.4 g
Karbohydrat60.7 g
Kostfiber40 g
Sukkerarter totalt1 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Malt spisskummenMalt spisskummenper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2 g
SaltSaltper 100g
Aske100 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
TimianTimianper 100g
Energi276 kcal
Protein9.1 g
Total fett7.4 g
Karbohydrat60.7 g
Kostfiber40 g
Sukkerarter totalt1 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Malt spisskummenMalt spisskummenper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
MatoljeMatoljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Main_Dishes#Eastern_Cuisine#Kibbeh