ShiTayibPrijava
Kibbeh

Kibbeh

Rania Al-Khatib
Rania Al-Khatibkuhar
KosiloVečerjaGlavne jediwolrd / Middle-Eastern
Okusi:UmamiMastnoZeliščno
Čas priprave
25 min
Čas kuhanja
25 min
Skupni čas
50 min
Porcije
10
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Minced meat, fine and red
    0.8 kilogram
  • Bulgur, well washed and soaked
    0.5 kilogram
  • One large onion
    1 piece
  • Garlic clove, minced
    3 clove
  • TimijanTimijan
    5 gram
  • Mleti cimetMleti cimet
    5 gram
  • Mleti kuminaMleti kumina
    5 gram
  • SolSol
    5 gram
  • Minced meat for stuffing
    0.5 kilogram
  • Two large onions, minced
    2 piece
  • MasloMaslo
    100 gram
  • TimijanTimijan
    5 gram
  • Mleti cimetMleti cimet
    5 gram
  • Mleti kuminaMleti kumina
    5 gram
  • Črni poperČrni poper
    5 gram
  • Kuhinjsko oljeKuhinjsko olje
    1 cup

Koraki

  1. 1

    Squeeze the minced meat by hand to drain its water and mix it with the bulgur in a bowl.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  2. 2

    In the kibbeh maker or grinder, grind the meat mixture with the bulgur, onion, spices, and garlic until the mixture is very smooth and well combined.

    Potrebni pripomočki:
    🍳
    Meat Grinder
    10 min
  3. 3

    To prepare the stuffing, place the butter in a frying pan over heat and add a spoonful of oil to prevent burning. Add the onion and sauté until it softens, then add the minced meat and stir well, leaving the mixture on the heat until the meat is cooked. Season the stuffing with spices to taste.

    Potrebni pripomočki:
    PonevPonev
    10 min
  4. 4

    Take a piece the size of a walnut from the meat and bulgur mixture, shape it like a cup, fill it with the stuffing, and seal it in an egg shape. Repeat the process until the mixture is finished.

    10 min
  5. 5

    Leave the kibbeh pieces in the refrigerator to rest for a while, then fry them in hot oil and enjoy.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine20 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
TimijanTimijanna 100g
Energija276 kcal
Beljakovine9.1 g
Skupne maščobe7.4 g
Ogljikovi hidrati60.7 g
Prehranske vlaknine40 g
Skupni sladkorji1 g
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
Mleti kuminaMleti kuminana 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2 g
SolSolna 100g
Pepel100 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
TimijanTimijanna 100g
Energija276 kcal
Beljakovine9.1 g
Skupne maščobe7.4 g
Ogljikovi hidrati60.7 g
Prehranske vlaknine40 g
Skupni sladkorji1 g
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
Mleti kuminaMleti kuminana 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
Kuhinjsko oljeKuhinjsko oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Main_Dishes#Eastern_Cuisine#Kibbeh