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Kibbeh

Kibbeh

Rania Al-Khatib
Rania Al-KhatibKock
LunchMiddagHuvudrätterwolrd / Middle-Eastern
Smaker:UmamiFetÖrtig
Förberedelsetid
25 min
Tillagningstid
25 min
Total tid
50 min
Portioner
10
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • Minced meat, fine and red
    0.8 kilogram
  • Bulgur, well washed and soaked
    0.5 kilogram
  • One large onion
    1 piece
  • Garlic clove, minced
    3 clove
  • TimjanTimjan
    5 gram
  • Malet kanelMalet kanel
    5 gram
  • Malet spiskumminMalet spiskummin
    5 gram
  • SaltSalt
    5 gram
  • Minced meat for stuffing
    0.5 kilogram
  • Two large onions, minced
    2 piece
  • SmörSmör
    100 gram
  • TimjanTimjan
    5 gram
  • Malet kanelMalet kanel
    5 gram
  • Malet spiskumminMalet spiskummin
    5 gram
  • SvartpepparSvartpeppar
    5 gram
  • MatoljaMatolja
    1 cup

Steg

  1. 1

    Squeeze the minced meat by hand to drain its water and mix it with the bulgur in a bowl.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    5 min
  2. 2

    In the kibbeh maker or grinder, grind the meat mixture with the bulgur, onion, spices, and garlic until the mixture is very smooth and well combined.

    Nödvändiga verktyg:
    🍳
    Meat Grinder
    10 min
  3. 3

    To prepare the stuffing, place the butter in a frying pan over heat and add a spoonful of oil to prevent burning. Add the onion and sauté until it softens, then add the minced meat and stir well, leaving the mixture on the heat until the meat is cooked. Season the stuffing with spices to taste.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 min
  4. 4

    Take a piece the size of a walnut from the meat and bulgur mixture, shape it like a cup, fill it with the stuffing, and seal it in an egg shape. Repeat the process until the mixture is finished.

    10 min
  5. 5

    Leave the kibbeh pieces in the refrigerator to rest for a while, then fry them in hot oil and enjoy.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein20 g
Carbohydrates30 g
Näringsinnehåll för ingredienser (per 100g)
TimjanTimjanper 100g
Energi276 kcal
Protein9.1 g
Total fett7.4 g
Kolhydrater60.7 g
Kostfiber40 g
Totalt socker1 g
Malet kanelMalet kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g
Malet spiskumminMalet spiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2 g
SaltSaltper 100g
Aska100 g
SmörSmörper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Kolhydrater0.1 g
Totalt socker0.1 g
TimjanTimjanper 100g
Energi276 kcal
Protein9.1 g
Total fett7.4 g
Kolhydrater60.7 g
Kostfiber40 g
Totalt socker1 g
Malet kanelMalet kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g
Malet spiskumminMalet spiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
MatoljaMatoljaper 100g
Energi884 kcal
Total fett100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#Main_Dishes#Eastern_Cuisine#Kibbeh