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Lebanese Fried Kibbeh

Lebanese Fried Kibbeh

خلود الحمامي
خلود الحماميKok
FrokostAftensmadHovedretterالجمهورية اللبنانية / Levantine
Smage:UmamiJordagtig
Forberedelsestid
1 min
Kogetid
10 min
Samlet tid
11 min
Serveringer
8
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Meat, for kibbeh, crushed
    0.5 kilogram
  • Fine bulgur, washed and drained
    0.5 kilogram
  • Medium onion
    1 piece
  • Salt to taste
    0
  • PeberPeber
    1 teaspoon
  • SpidskommenSpidskommen
    1 teaspoon
  • Basil or sweet basil
    1 teaspoon
  • Minced meat
    0.5 kilogram
  • Large onion
    4 pieces
  • Pine nuts
    2 tablespoons
  • OlieOlie
    2 tablespoons
  • OlieOlie
    2.5 cups
  • A pinch of salt
    0
  • A pinch of cinnamon
    0

Trin

  1. 1

    To make the filling, in a pan over heat, heat two tablespoons of oil, sauté the onion until it wilts, add the pine nuts and stir, then add the meat and let the mixture cook.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add salt and cinnamon over the meat, stir well, then remove the pan from the heat and let the mixture cool slightly.

    2 min
  3. 3

    To make the kibbeh, wash the bulgur with water and drain it well.

    3 min
  4. 4

    Finely chop the onion and then grind it with the basil, add the meat and spices to the onion, and knead well by hand to combine the mixture.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  5. 5

    Shape balls from the kibbeh dough, stuff them with the meat filling, and form discs.

    5 min
  6. 6

    In a large frying pan, heat the oil, place the stuffed kibbeh discs and fry until cooked.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  7. 7

    Remove the stuffed kibbeh discs from the oil, place them on a plate, and serve hot.

    2 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
PeberPeberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Appetizers#LebaneseCuisine#Kibbeh