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Lebanese Fried Kibbeh

Lebanese Fried Kibbeh

خلود الحمامي
خلود الحماميChef
LunchAvondetenHoofdgerechtenالجمهورية اللبنانية / Levantine
Smaken:UmamiAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Meat, for kibbeh, crushed
    0.5 kilogram
  • Fine bulgur, washed and drained
    0.5 kilogram
  • Medium onion
    1 piece
  • Salt to taste
    0
  • PeperPeper
    1 teaspoon
  • KomijnKomijn
    1 teaspoon
  • Basil or sweet basil
    1 teaspoon
  • Minced meat
    0.5 kilogram
  • Large onion
    4 pieces
  • Pine nuts
    2 tablespoons
  • OlieOlie
    2 tablespoons
  • OlieOlie
    2.5 cups
  • A pinch of salt
    0
  • A pinch of cinnamon
    0

Stappen

  1. 1

    To make the filling, in a pan over heat, heat two tablespoons of oil, sauté the onion until it wilts, add the pine nuts and stir, then add the meat and let the mixture cook.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  2. 2

    Add salt and cinnamon over the meat, stir well, then remove the pan from the heat and let the mixture cool slightly.

    recipe.minutes
  3. 3

    To make the kibbeh, wash the bulgur with water and drain it well.

    recipe.minutes
  4. 4

    Finely chop the onion and then grind it with the basil, add the meat and spices to the onion, and knead well by hand to combine the mixture.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  5. 5

    Shape balls from the kibbeh dough, stuff them with the meat filling, and form discs.

    recipe.minutes
  6. 6

    In a large frying pan, heat the oil, place the stuffed kibbeh discs and fry until cooked.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  7. 7

    Remove the stuffed kibbeh discs from the oil, place them on a plate, and serve hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
PeperPeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#Appetizers#LebaneseCuisine#Kibbeh